Pumpkin Ice Cream

November 14, 2023 Comments Off on Pumpkin Ice Cream
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5 from 1 vote
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Pumpkin Ice Cream

This is a rich and silky pumpkin and spice flavored ice cream I like to serve this as is or inside choux pastry drizzled with fudge sauce as Fall dessert. It makes a great alternative to the traditional pumpkin pie at Thanksgiving.
Prep Time10 minutes
Total Time4 hours
Course: Dessert
Cuisine: American
Keyword: american, dairy-free, dessert, easy, halloween, holiday, ice cream, nightshade-free, no-cook, nut-free, pumpkin, thanksgiving, vegetarian
Servings: 8
Calories: 244kcal
Author: Jenny Ross

Ingredients

  • 1 cup half n half or cashew beverage
  • 4 egg yolks use pasteurized eggs if you are concerned about raw egg (64g), see note
  • 1 1/2 cups heavy cream 340g, or a 13.5 ounce can coconut cream for dairy-free
  • 8 ounces pumpkin puree 1 cup (270g)
  • 1/4 cup allulose 45g
  • 1 tablespoon molasses optional, adds a lot of flavor and not many carbs per serving
  • 1/2 tablespoon pumpkin pie spice
  • 1 teaspoon cinnamon ground
  • 1 tablespoon vanilla extract
  • 1/2 teaspoon stevia glycerite 3g
  • 1/4 teaspoon salt 1/2 teaspoon kosher salt
  • 1/8 teaspoon xanthan gum

Instructions

  • Add all ingredients except cream to a blender and blend until completely smooth. After blending, stir in the cream until smooth.
  • Pour into an ice cream maker and process according to manufacturerā€™s directions. Once churned, transfer to a freezer-safe container and freeze until set, about 3-4 hours.

Notes

If you do not want to consume raw eggs, you can either buy eggs that are already pasteurized or do it yourself, if you have a sous vide machine. Simply heat to 135ĀŗF for two hours. The egg will have a milky look to the white when you crack it but it is fine.
Protein:Energy Quotient [calories]: 0.11, Protein % of calories: 6.6%
Nutrition Facts
Pumpkin Ice Cream
Amount per Serving
Calories
244
% Daily Value*
Fat
 
22
g
34
%
Saturated Fat
 
13
g
81
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
6
g
Cholesterol
 
158
mg
53
%
Sodium
 
112
mg
5
%
Potassium
 
193
mg
6
%
Carbohydrates
 
8
g
3
%
Fiber
 
1
g
4
%
Sugar
 
6
g
7
%
Protein
 
4
g
8
%
Vitamin A
 
5307
IU
106
%
Vitamin C
 
2
mg
2
%
Calcium
 
91
mg
9
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!
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