November 12, 2023
Milk Barfi
This is an easy no-cook version of the Indian treat that is basically a milk fudge scented with cardamom and sprinkled with chopped pistachios. For an extra decoration, add some edible gold or silver leaf.
Servings: 32
Calories: 79kcal
Ingredients
- 3 cups milk powder preferably whole milk
- 1/2 cup heavy cream start with less and add more as needed to get a smooth dough
- 2 tablespoons butter
- 1/2 teaspoon cardamom
- 1/2 teaspoon stevia glycerite or more to taste
- 2 teaspoons vanilla
- pistachio chopped, for garnish, omit for nut-free
Instructions
- Combine all ingredients in a bowl and knead well with your hands until you have a smooth dough. Add more cream as needed so that it easily holds together when you squeeze some in your hand. Press into a pan lined with parchment paper sprinkled with chopped pistachios, if using (you can skip the lining step if you’re using a silicon pan), let stand 50 minutes, cut into cubes.
Notes
Protein:Energy Quotient [calories]: 0.28, Protein % of calories: 15.6%
Nutrition Facts
Milk Barfi
Amount per Serving
Calories
79
% Daily Value*
Fat
5
g
8
%
Saturated Fat
3
g
19
%
Trans Fat
0.03
g
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
1
g
Cholesterol
18
mg
6
%
Sodium
51
mg
2
%
Potassium
164
mg
5
%
Carbohydrates
5
g
2
%
Fiber
0.01
g
0
%
Sugar
5
g
6
%
Protein
3
g
6
%
Vitamin A
189
IU
4
%
Vitamin C
1
mg
1
%
Calcium
112
mg
11
%
Iron
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
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