Slow Roasted Tomato and Fennel Panna Cotta with Succotash Salad, Cornbread Crumbles, and Herb Oil
The Three Sisters goes back to Mesoamerican society and refers to an agricultural technique where three crops are planted together which each support the growth of the others. Specifically, corn, beans, and squash. To keep it low carb, this dish uses corn extract in place of the corn, edamame and green beans as the bean, and zucchini as the squash to make a salad. Here the salad is coated in a bright herbal dressing and paired with a rich, savory, and bright tomato panna cotta along with cornbread flavored crumbles for a delicious and summery dish. For this dish, the panna cotta was shaped in tomato shaped molds and glazed to appear like a tomato. You can skip the glaze entirely if you want a simpler presentation and use whatever silicon mold shape you like. Or serve it in a glass. The panna cotta, cornbread, and herb oil can all be made at least a week in advance (and some frozen for cup to a month).
Servings: 12
Calories: 312kcal
Ingredients
Tomato Panna Cotta
- 1 1/2 pounds ripe tomatoes such as Roma halved
- 1 shallot peeled and halved
- 6 cloves garlic with peel on
- 1 head fennel stem and tops trimmed, bulb quartered
- 2 tablespoons avocado oil
- 1/4 cup Pernod optional, enhances fennel flavor
- 1 tablespoon tomato paste
- 1 bay leaf
- 1 teaspoon fish sauce optional but adds umami and you won’t taste it
- 2 tablespoon coconut aminos optional, adds umami and a bit of sweetness
- salt and pepper to taste
- 1/3 cup crème fraîche
- 1/4 teaspoon black truffle seasoning optional
- 1/8 teaspoon cayenne pepper
- 4 g gelatin unflavored (1 1/3 teaspoons powdered gelatin)
Tomato Mirror Glaze:
- 4.5 g gelatin unflavored
- 1 1/2 teaspoons tomato paste
- 2 tablespoons liquid allulose
- 1/4 cup heavy cream
- 25 g cocoa butter
- pinch salt
- red food color natural, to taste
Succotash Salad
- 1/2 shallot minced, rinsed under cold water to remove sharpness
- 6 ounces edamame blanched
- 8 ounces small green beans blanched
- 12 cherry tomatoes quartered
- 1/4 cup basil cut into thin strips
- 1 tablespoon parsley minced
- 1 tablespoon chives chopped fine, optional
- 1/2 tablespoon tarragon optional, highlights anise flavor of fennel
- 1/4 cup olive oil
- 1 drop stevia glycerite
- dash of fish sauce
- 2 tablespoons balsamic vinegar
- salt and pepper to taste
- fresh herbs to taste
Cornbread Crumble
- 2 large eggs
- 1/6 cup butter melted, or butter flavored coconut oil for dairy-free
- 2 tablespoons cashew milk or almond milk, unsweetened
- 2 tablespoons allulose
- 1/4 teaspoon salt
- 1 teaspoons cornbread flavor
- 1 cups almond flour blanched
- 1 tablespoons coconut flour
- 1 teaspoons baking powder
To plate:
- 1 medium zucchini sliced 1/16th inch thin, I like to use a mandolin but a sharp knife works well too
- fresh herbs for garnish, optional
- Tomato stems for garnish, optional
Herb Oil
- 1/4 cup tarragon
- 2 tablespoons parsley leaves packed
- 1/4 cup avocado oil
- salt to taste
Instructions
For the Tomato Panna Cotta
- Preheat the oven to 300ºF.
- Line a large rimmed baking sheet with foil and lightly rub the surface with avocado oil to prevent sticking. Place the halved tomatoes, cut surface down onto the tray. Add the shallot, garlic, and fennel. Add the 2 tablespoons avocado oil and a generous seasoning of salt. Toss to coat evenly with the oil and bake for 2-3 hours, or until there is little to no liquid on the baking sheet and the vegetables are soft and roasted.
- Let cool until you can handle the tomatoes and then transfer everything to a blender, pressing the garlic from its skin (discard the skin) and set aside. Add the Pernod to the sheet pan and scrape up any caramelized bits. Pour into a small pan and cook until reduced by at least half.
- Add the reduced Pernod, tomato paste, fish sauce, coconut aminos, truffle seasoning, and cayenne to the blender. Puree until completely smooth. You should have about 1 2/3 cups. Add in 1/3 cup crème fraîche and blend again. Set aside.
- Sprinkle the gelatin over 2 tablespoons water and set aside to rehydrate for 10 minutes.
- Spoon about 1/4 cup of the tomato cream into a small pan. Heat until steaming but do not boil. Add the rehydrated gelatin and then cook on low, stirring until the gelatin is completely dissolved. It is important to melt the gelatin but do not boil the mixture as it will make it so the gelatin cannot set properly. Stir this into the rest of the reserved tomato cream so that it is evenly mixed. (If your blender is not very strong, or suspect that some gelatin has not dissolved, strain the mixture through a fine mesh strainer before transferring to molds).
- Pour into 6 silicon molds for individual servings (or glass cups for serving if you will not be unfolding them). I like to place the molds onto a rimmed baking sheet so that they are easy to move around later. Let cool completely in the molds then wrap with plastic wrap and transfer to the refrigerator until completely set, about 5 hours, and preferably overnight. For more complex mold shapes, freeze after the 5 hours setting in the fridge. This will allow you to remove the panna cotta with the shape of the mold intact. They can also be stored, well wrapped in the freezer for up to a month.
- To serve, unmold (and defrost after unmolding, if frozen – this should be done slowly – I like to leave them refrigerated overnight).
For the Tomato Mirror Glaze
- Sprinkle the gelatin over the water and let stand for at least 5 minutes to rehydrate.
- Heat the cream and allulose over medium heat until just simmering. Add the bloomed gelatin and stir until dissolved. Remove from heat and add the cocoa. Let stand for 5 minutes to melt.
- Place a sheet of plastic wrap directly on the surface of the glaze and refrigerate overnight.
For the Cornbread
- Preheat the oven to 350°F and grease an 8-inch pan with melted butter or coconut oil, if dairy free. Set aside.
- Combine all ingredients except hemp hearts in a blender and blend until completely smooth. Stir in hemp hearts, if using and pour into prepared pan, smoothing the top with a spatula.
- Bake for about 30 minutes, or until the bread is golden brown and a toothpick inserted into the center comes out clean. Remove from the oven and allow to cool in the pan for 5-10 minutes. Loosen the sides by running a knife around the edge and then turn the bread out to cool completely. (This can be made up to a week ahead and refrigerated or frozen for up to a month.)
- Crumble into pieces and lightly spray with avocado oil. Spread onto a foil lined baking sheet and toast in a 350ºF oven until golden and crisp. Set aside to cool.
For the Succotash Salad
- Bring a large pot of water (at least 4 quarts) to a boil and season it generously with a tablespoon of salt. Add the green beans and cook to blanch for 3-5 minutes, or until the beans are just tender crisp. Strain with a slotted spoon and transfer the beans to an ice water bath to stop the cooking (this will also help retain the bright green color).
- Repeat with the edamame, drain well through a strainer to collect the beans.
- Thoroughly dry the blanched vegetables.
- Whisk together the oil, vinegar, fish sauce, stevia, shallot, and herbs.
- Cut the blanched green beans on the bias. Add to a bowl with the edamame and tomatoes. Toss with the prepared vinaigrette and season to taste with salt and pepper.
For the Herb Oil
- Place the greens into a fine mesh strainer and bring a kettle of water to a boil. Pour the kettle of boiling water over the greens in a sink (should take about 10 seconds). Immediately rinse in cold water to blanch and cold shock them (this helps the greens and therefore the oil retain its beautiful green color). Press out as much liquid as possible and transfer to a high power blender cup. Add the oil and season with a bit of salt. Blend on high, or until completely smooth. Pass through a coffee filter into a bowl (or 3 layers cheesecloth). Store in the refrigerator for up to 1 week).
To Assemble
- Rewarm the glaze until completely liquid. Cool to 90ºF.
- While the glaze cools, prepare the serving plates. Place a small pile of the cornbread crumbles to serve as the base for the panna cotta to sit on. Next to that, assemble the salad. Make shapes with the ribbons of zucchini and fill gaps with the dressed salad. Drizzle oil around the plate.
- Line a rimmed baking sheet with plastic wrap and invert a cup or two on the sheet. Unmold the panna cotta or two and place on top of the cup(s) so that the edges of the panna cotta overhang (this will allow the glaze to flow over the edges). When the glaze is 90ºF, pour the glaze over frozen panna cotta. Use a knife to scrape any drips that hang on the bottom edge of the panna cotta and when set, transfer the panna cotta to a serving plate using an offset spatula or a knife. Let thaw before serving.
- Top each panna cotta with a tomato stem, if using and serve at room temperature or slightly chilled.
Notes
Protein:Energy Quotient [calories]: 0.17, Protein % of calories: 10.4%
Nutrition Facts
Slow Roasted Tomato and Fennel Panna Cotta with Succotash Salad, Cornbread Crumbles, and Herb Oil
Amount per Serving
Calories
312
% Daily Value*
Fat
25
g
38
%
Saturated Fat
7
g
44
%
Trans Fat
0.1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
10
g
Cholesterol
43
mg
14
%
Sodium
220
mg
10
%
Potassium
545
mg
16
%
Carbohydrates
15
g
5
%
Fiber
4
g
17
%
Sugar
6
g
7
%
Protein
8
g
16
%
Vitamin A
1195
IU
24
%
Vitamin C
24
mg
29
%
Calcium
108
mg
11
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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