March 24, 2023
Waffle Cones
Crisp and delicious ice cream cones that are made low carb and can be made dairy-free. Feel free to play around with the amount of water you add. A thicker batter produces a thicker and more sturdy cone while a thinner batter makes for a more delicate and crisp cone. Add different flavor extracts, color, or even cocoa to play with the flavor profile and appearance.
Servings: 6
Calories: 77kcal
Ingredients
- 40 g butter melted, or butter-flavored coconut oil for dairy-free
- 40 g egg whites 2 egg whites
- 20 g defatted almond flour (1/6 cup)
- 20 g lupin flour or more defatted almond flour (1/6 cup)
- 10 g protein powder sugar-free vanilla flavor, such as Jay Robb (1/3 scoop)
- 30 g monk fruit powdered
- 1/2 teaspoon vanilla extract
- 1/8 teaspoon salt
- water as needed
Instructions
- Whisk together all ingredients until smooth. Add water as needed until the batter falls in ribbons from a spoon.
- Use a spoon to transfer 2 tablespoons of batter to a waffle cone iron. Cook according to manufacture’s instructions.
- Quickly and carefully lift the cooked waffle to a counter and wrap it around a cone mold (the waffle will be quite hot so be careful). Place the cone seam side down and allow it to cool completely. Remove the mold and repeat. I like to place finished cones in cups to keep them upright. Unused cones can be stored in an airtight container for several days.
Notes
Protein:Energy Quotient [calories]: 0.48, Protein % of calories: 24.4%
Nutrition Facts
Waffle Cones
Amount per Serving
Calories
77
% Daily Value*
Fat
6
g
9
%
Saturated Fat
3
g
19
%
Trans Fat
0.2
g
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
1
g
Cholesterol
14
mg
5
%
Sodium
103
mg
4
%
Potassium
40
mg
1
%
Carbohydrates
3
g
1
%
Fiber
2
g
8
%
Sugar
0.3
g
0
%
Protein
5
g
10
%
Vitamin A
167
IU
3
%
Vitamin C
0.05
mg
0
%
Calcium
2
mg
0
%
Iron
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
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