January 17, 2023
Pumpkin Spice French Toast
Soft and tender french toast full of pumpkin pie flavor makes for a delicious fall twist on the classic breakfast. Use your favorite low carb bread. I like to serve these with a keto maple syrup but a cream cheese glaze or even just a dusting of powdered monk fruit makes an excellent variation.
Servings: 3
Calories: 326kcal
Ingredients
- 2 eggs
- 1/4 cup heavy cream or cashew cream for dairy-free, or coconut milk for nut-free
- 1/4 cup almond milk or cashew milk, or coconut milk for nut-free
- 1/3 cup canned pumpkin puree
- 3/4 teaspoon pumpkin pie spice
- 1/2 teaspoon vanilla extract
- pinch salt
- 6 slices keto bread such as protein bread
- 4 tablespoons butter or butter flavored coconut oil for dairy-free, divided
Instructions
- Whisk eggs, cream, milk, pumpkin, pumpkin pie spice, vanilla, and salt together until smooth and pour onto a plate for dipping.
- Dip bread into the egg mixture to soak, turning to ensure the bread absorbs the mixture.
- Heat half the butter in a large skillet over medium high heat. When foaming subsides, add half the soaked bread and cook until golden. Flip and cook until the second side is golden. Repeat with remaining butter and bread.
Notes
Protein:Energy Quotient [calories]: 0.47
Calculated using Protein Bread in this recipe.
Nutrition Facts
Pumpkin Spice French Toast
Amount per Serving
Calories
326
% Daily Value*
Fat
25
g
38
%
Saturated Fat
15
g
94
%
Trans Fat
1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
7
g
Cholesterol
172
mg
57
%
Sodium
196
mg
9
%
Potassium
124
mg
4
%
Carbohydrates
6
g
2
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
19
g
38
%
Vitamin A
5154
IU
103
%
Vitamin C
1
mg
1
%
Calcium
70
mg
7
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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