January 20, 2023
Green Goddess Chopped Salad
Barely adapted from the popular salad by Melissa here. I like to serve this with a sprinkling of sunflower seeds on top as well.
Servings: 6
Calories: 169kcal
Ingredients
Dressing
- 1/4 cup lemon juice 2 lemons (add apple cider vinegar to make up to 1/4 cup volume if you don’t have enough)
- zest of 2 lemons
- 1/4 cup avocado oil use 2 tablespoons for lower fat
- 2 cloves garlic peeled
- 1 small shallot peeled
- 1/4 cup cashews or sunflower seeds for nut-free, or 1/2 medium zucchini for lower fat
- 1 cup basil leaves
- 1 cup baby spinach
- 1/3 cup nutritional yeast
- 1 teaspoon salt
- 2 drops stevia glycerite optional
Salad
- 1 small head green cabbage finely chopped
- 1 English cucumber finely chopped
- 1 bunch chives finely chopped
- 1 bunch green onion chopped
Instructions
- Combine all dressing ingredients in a blender and blend until completely smooth. Adjust seasoning to taste.
- Place all salad ingredients in a big bowl and add the dressing. Toss to coat well.
Notes
Protein:Energy Quotient [calories]: 0.19
Nutrition Facts
Green Goddess Chopped Salad
Amount per Serving
Calories
169
% Daily Value*
Fat
12
g
18
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
8
g
Sodium
417
mg
18
%
Potassium
462
mg
13
%
Carbohydrates
14
g
5
%
Fiber
5
g
21
%
Sugar
6
g
7
%
Protein
5
g
10
%
Vitamin A
977
IU
20
%
Vitamin C
54
mg
65
%
Calcium
83
mg
8
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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