June 23, 2022
Matcha Basil Seed Pudding with Strawberry Jam and Kiwi Compote
Thai sweet basil seeds are neutral in flavor rehydrate and are similar in texture to chia seeds.
Servings: 4
Calories: 98kcal
Ingredients
Pudding
- 2 cups cashew milk almond milk, or coconut milk beverage
- 1/4 cup basil seeds
- 2 teaspoons matcha or more to taste
- 1/2 teaspoon stevia glycerite
- 1/4 teaspoon salt
Jam
- 1/2 cup frozen strawberries
- 1/8 teaspoon glucomann powder
- pinch of salt
- stevia glycerite or powdered monk fruit, to taste
- lemon juice to taste optional
- water as needed
Compote
- 1 kiwi sliced or diced
- monk fruit granulated, to taste
- pinch of salt
- squeeze of lemon optional
Instructions
- Combine all ingredients and stir well to mix. Cover and refrigerate at least 30 minutes, and preferably overnight.
- For the jam, combine berries and glucomann in a glass bowl and stir to distribute evenly. Cover the bowl with a plate and microwave for 3 minutes. After the 3 minutes, stir and microwave in 30 second bursts, stirring after each one until desired consistency is reached. Add water, as needed to thin the jam, if desired. Set aside.
- Combine the compote ingredients in a small bowl. Adjust sweetener, salt, and lemon to taste.
- Layer a quarter of the jam on the bottom of two serving dishes. Top each dish with half the matcha pudding, another quarter of the jam, and finally half of the compote.
Notes
Protein:Energy Ratio: 0.38
Nutrition Facts
Matcha Basil Seed Pudding with Strawberry Jam and Kiwi Compote
Amount per Serving
Calories
98
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
226
mg
10
%
Potassium
99
mg
3
%
Carbohydrates
12
g
4
%
Fiber
8
g
33
%
Sugar
3
g
3
%
Protein
3
g
6
%
Vitamin A
122
IU
2
%
Vitamin C
32
mg
39
%
Calcium
11
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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