Vietnamese Pork Chops with Blistered Shishitos

June 24, 2022 Comments Off on Vietnamese Pork Chops with Blistered Shishitos
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5 from 1 vote
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Vietnamese Pork Chops with Blistered Shishitos

Bright and punchy Vietnamese flavors make this a delicious yet easy weeknight meal.
Prep Time10 minutes
Total Time40 minutes
Course: Main Course
Cuisine: Asian, Vietnamese
Keyword: asian, dairy-free, dinner, easy, egg-free, fast, lunch, nightshade-free, nut-free, pepper, pork, pork chop, protein sparing modified fast, PSMF, shishito
Servings: 2
Calories: 388kcal
Author: Jenny Ross

Ingredients

Pork

  • 2 tablespoons gluten-free soy sauce or coconut aminos
  • 2 tablespoons monk fruit golden, or 1/8 teaspoon stevia glycerite, omit if using coconut aminos
  • 1 tablespoon fish sauce
  • 1 tablespoons lemongrass paste
  • 2 cloves garlic minced
  • 1/2 shallot minced
  • 1 pound pork chops boneless

Peppers

For Garnish

  • 1 green onion sliced thin, optional
  • mint leaves optional

Instructions

  • Combine all pork ingredients in a ziplock bag, press out air and massage well to coat. Let stand at room temperature for 15 minutes, or refrigerate overnight.
  • Preheat your oven’s broiler and line a rimmed baking sheet with foil. Remove the chops from the marinade and dry thoroughly, being carful to reserve as much marinade as possible. Rub with one teaspoon of avocado oil. Place the chops onto the baking sheet. Broil the pork about 4 inches from the broiler, flipping half way through.
  • The size and thickness will determine the cooking time so the best way to tell is by temperature. Generally, 1/2-inch chops take 4-5 minutes per side, 3/4-inch chops take 6-8 minutes per side, and 1-inch chops take 8-10 minutes per side. Cook until the internal temperature of the pork reaches 145ºF. Let rest 5 minutes before serving.
  • While the chops broil, add the reserved marinade to a small pan. Bring to a boil and cook until reduced to several tablespoons (the sauce should have some thickness to it).
  • While the chops are cooking and the sauce is reducing, cook the peppers. Heat a skillet over high heat until very hot but not yet smoking.
  • Add the oil and peppers and cook over medium-high heat, turning occasionally to achieve slight charring in places, about 10 minutes. Add in garlic, ginger, and soy, tossing quickly to prevent burning and cook until no liquid remains. Transfer to serving plates.
  • Serve the pork along with the peppers, drizzled with the reduced sauce. Garnish with green onions and mint, if desired.

Notes

Protein:Energy Quotient [calories]: 2.32
Nutrition for pork chop only: Calories: 313 cal, Carbs: 4g, Fiber: 0.4g, Fat: 8g, Protein: 54g, Protein:Energy Quotient [calories]: 3.86
Nutrition Facts
Vietnamese Pork Chops with Blistered Shishitos
Amount per Serving
Calories
388
% Daily Value*
Fat
 
13
g
20
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
7
g
Cholesterol
 
150
mg
50
%
Sodium
 
2331
mg
101
%
Potassium
 
1249
mg
36
%
Carbohydrates
 
11
g
4
%
Fiber
 
3
g
13
%
Sugar
 
5
g
6
%
Protein
 
56
g
112
%
Vitamin A
 
979
IU
20
%
Vitamin C
 
104
mg
126
%
Calcium
 
47
mg
5
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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