October 23, 2021
Halloween Frog Spawn (Pistachio Sweet Basil Seed Pudding)
Thai sweet basil seeds are neutral in flavor rehydrate and are similar in texture to chia seeds. Because of this, they take on the flavor of whatever you put them in and make an excellent pudding. Here they are flavored with pistachio extract and rehydrated in low fat and low carb nut milk for a light but filling dessert.
Servings: 5
Calories: 46kcal
Ingredients
- 2 cups cashew milk almond milk, or coconut milk beverage
- 1/4 cup basil seeds
- 1 teaspoon pistachio extract or other extract/flavor, to taste
- 1 teaspoon green spirulina or other natural green food coloring
- 1/2 teaspoon stevia glycerite
- 1/4 teaspoon salt
Instructions
- Combine all ingredients and stir well to mix. Cover and refrigerate at least 30 minutes, and preferably overnight.
Nutrition Facts
Halloween Frog Spawn (Pistachio Sweet Basil Seed Pudding)
Amount per Serving
Calories
46
% Daily Value*
Fat
2
g
3
%
Monounsaturated Fat
1
g
Sodium
180
mg
8
%
Potassium
1
mg
0
%
Carbohydrates
5
g
2
%
Fiber
4
g
17
%
Protein
1
g
2
%
Calcium
1
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
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