Halloween Frog Spawn (Pistachio Sweet Basil Seed Pudding)
Thai sweet basil seeds are neutral in flavor rehydrate and are similar in texture to chia seeds. Because of this, they take on the flavor of whatever you put them in and make an excellent pudding. Here they are flavored with pistachio extract and rehydrated in low fat and low carb nut milk for a light but filling dessert.
Servings 5
Calories 46kcal
Ingredients
- 2 cups cashew milk almond milk, or coconut milk beverage
- 1/4 cup basil seeds
- 1 teaspoon pistachio extract or other extract/flavor, to taste
- 1 teaspoon green spirulina or other natural green food coloring
- 1/2 teaspoon stevia glycerite
- 1/4 teaspoon salt
Instructions
- Combine all ingredients and stir well to mix. Cover and refrigerate at least 30 minutes, and preferably overnight.
Nutrition
Calories: 46kcal | Carbohydrates: 5g | Protein: 1g | Fat: 2g | Monounsaturated Fat: 1g | Sodium: 180mg | Potassium: 1mg | Fiber: 4g | Calcium: 1mg