October 24, 2021
Caramelized Kale
Slow cooked kale, onions, and garlic take on a rich flavor with a bit of heat and bright tartness from cider vinegar for a delicious side.
Servings: 4
Calories: 141kcal
Ingredients
- 3 tablespoons avocado oil
- 1 white onion diced
- 2 garlic cloves minced
- 2 bunches Dino kale
- 2 tablespoons cider vinegar
- 1/2 teaspoon salt or to taste
- pinch red pepper flakes omit for nightshade-free
Instructions
- Heat the avocado oil with onion and garlic until softened, about 5-10 minutes. Add the kale and cook, stirring occasionally until deeply caramelized, about 40 minutes. Stir in vinegar and season to taste with salt and red pepper.
Notes
Protein:Energy Ratio: 0.16
Nutrition Facts
Caramelized Kale
Amount per Serving
Calories
141
% Daily Value*
Fat
11
g
17
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
2
g
Monounsaturated Fat
7
g
Sodium
318
mg
14
%
Potassium
383
mg
11
%
Carbohydrates
9
g
3
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
3
g
6
%
Vitamin A
6744
IU
135
%
Vitamin C
84
mg
102
%
Calcium
111
mg
11
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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