November 18, 2020
Artichoke Dip
Rich, salty, warm, and creamy – artichoke dip makes a great and easy appetizer! Serve with vegetables, Parmesan crips, pork rinds, keto crackers, or toasted keto bread.
Servings: 6
Calories: 305kcal
Ingredients
- 8 ounce package cream cheese softened, or Kite Hill cream cheese if dairy-free
- 1/4 cup mayonnaise
- 1/3 cup grated Parmesan cheese omit if dairy-free and use 2 tablespoons nutritional yeast
- 1 clove garlic minced
- 1/2 teaspoon dried basil
- 1/2 teaspoon garlic salt
- 1/4 teaspoon pepper
- 14 ounce can artichoke hearts drained and chopped
- 2 tablespoons parsley chopped, optional, for color
- 1/4 cup shredded mozzarella cheese or Daiya brand mozzarella for dairy-free
Instructions
- Preheat oven to 350ĀŗF and grease an 8×8-inch baking dish with coconut or avocado oil.
- In a bowl, stir together cream cheese, mayonnaise, Parmesan, garlic, basil, garlic salt, onion powder and pepper. Stir in artichoke hearts and parsley, making sure to leave some large pieces.
- Transfer the mixture to the baking dish. Top with mozzarella cheese, if using, and bake at 350ĀŗF for 25 minutes, until lightly browned.
Notes
Serving Size: 1/2 cup
Daiya brand cheese is a plant-based alternative that will melt and crisp similarly to traditional dairy-based cheese. It is slightly higher in carbohydrate than dairy-based cheese as it does contain some tapioca starch as well as chickpea and potato proteins. As such, this item should be used as an occasional treat only.
Nutrition Facts
Artichoke Dip
Amount per Serving
Calories
305
% Daily Value*
Fat
29
g
45
%
Saturated Fat
11
g
69
%
Cholesterol
54
mg
18
%
Sodium
740
mg
32
%
Potassium
59
mg
2
%
Carbohydrates
5
g
2
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
6
g
12
%
Vitamin A
1249
IU
25
%
Vitamin C
14
mg
17
%
Calcium
137
mg
14
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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