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5 from 1 vote

Artichoke Dip

Rich, salty, warm, and creamy - artichoke dip makes a great and easy appetizer! Serve with vegetables, Parmesan crips, pork rinds, keto crackers, or toasted keto bread.
Course Appetizer
Cuisine American
Keyword american, appetizer, artichoke, dairy-free, dip, nightshade-free, nut-free
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 6
Calories 305kcal
Author Jenny Ross

Ingredients

  • 8 ounce package cream cheese softened, or Kite Hill cream cheese if dairy-free
  • 1/4 cup mayonnaise
  • 1/3 cup grated Parmesan cheese omit if dairy-free and use 2 tablespoons nutritional yeast
  • 1 clove garlic minced
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon pepper
  • 14 ounce can artichoke hearts drained and chopped
  • 2 tablespoons parsley chopped, optional, for color
  • 1/4 cup shredded mozzarella cheese or Daiya brand mozzarella for dairy-free

Instructions

  • Preheat oven to 350ºF and grease an 8x8-inch baking dish with coconut or avocado oil.
  • In a bowl, stir together cream cheese, mayonnaise, Parmesan, garlic, basil, garlic salt, onion powder and pepper. Stir in artichoke hearts and parsley, making sure to leave some large pieces.
  • Transfer the mixture to the baking dish. Top with mozzarella cheese, if using, and bake at 350ºF for 25 minutes, until lightly browned.

Notes

Serving Size: 1/2 cup
Daiya brand cheese is a plant-based alternative that will melt and crisp similarly to traditional dairy-based cheese. It is slightly higher in carbohydrate than dairy-based cheese as it does contain some tapioca starch as well as chickpea and potato proteins. As such, this item should be used as an occasional treat only.

Nutrition

Calories: 305kcal | Carbohydrates: 5g | Protein: 6g | Fat: 29g | Saturated Fat: 11g | Cholesterol: 54mg | Sodium: 740mg | Potassium: 59mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1249IU | Vitamin C: 14mg | Calcium: 137mg | Iron: 1mg