October 30, 2022
Blue Moon Smoothie
This smoothie taste almost like fruity pebbles, which comes from a combination of vanilla, raspberry, almond, and lemon. A bit of blue spirulina powder or other natural blue food coloring gives these a fun appearance for a healthy yet indulgent treat.
Servings: 4
Calories: 271kcal
Ingredients
- 6 hardboiled eggs use 8 if you prefer a thick smoothie
- 16 ounces egg whites pasteurized (1 box)
- 1 cup half n half or cream, or cashew cream
- 3/4 teaspoon vanilla extract
- 3/4 teaspoon almond extract
- 3/4 teaspoon raspberry extract
- 3/4 teaspoon lemon extract
- 1 teaspoon stevia glycerite or monk fruit to taste
- 1 1/4 scoop protein powder
- 1 teaspoon blue spirulina powder optional, for color
- generous pinch salt
Instructions
- Combine all ingredients in a high power blender and blend everything together until completely smooth.
Notes
Protein:Energy Quotient [calories]: 1.31
Nutrition Facts
Blue Moon Smoothie
Amount per Serving
Calories
271
% Daily Value*
Fat
13
g
20
%
Saturated Fat
6
g
38
%
Trans Fat
0.03
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
4
g
Cholesterol
267
mg
89
%
Sodium
319
mg
14
%
Potassium
358
mg
10
%
Carbohydrates
5
g
2
%
Sugar
4
g
4
%
Protein
30
g
60
%
Vitamin A
571
IU
11
%
Vitamin C
1
mg
1
%
Calcium
110
mg
11
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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