October 18, 2021
Halloween Nut Mix (Pumpkin Pie Spice Pecans and Sriracha Glazed Almonds)
Sweet and full of fall flavors, plus some with a punch of heat, these are a delicious snacking nut mix that is also excellent on cheeseboards for appetizers.
Servings: 24
Calories: 242kcal
Ingredients
Pumpkin Pie Spice Pecans
- 1 pound pecan halves or other nut of choice
- 1 egg white
- 1/2 cup monk fruit golden
- 1 teaspoon pumpkin pie spice
- 1 teaspoon charcoal powder food grade, or 1 tablespoon black cocoa powder, optional, for color
- 1 teaspoon vanilla
- 1/2 teaspoon salt
Sriracha Glazed Almonds
- 1 pound almonds or other nut of choice
- 1 egg white
- 1/2 cup monk fruit golden
- 1/4 cup sriracha
- 1/2 teaspoon salt
Instructions
- Preheat the oven to 200ºF and line two rimmed baking sheets with parchment paper. Set aside.
For the Pumpkin Pie Spice Pecans
- Combine egg white, sweetener, pumpkin pie spice, charcoal powder, vanilla and salt and mix until frothy. Stir in the pecans and toss to coat completely.
For the Sriracha Glazed Almonds
- Combine egg white, sweetener, sriracha and salt and mix until frothy. Stir in the almonds and toss to coat completely.
To Cook
- Spread nuts onto the prepared baking sheets (pecans on one and almonds on the second) and bake at 200ºF for 1 hour, stirring every 15 minutes. The pecans will likely be donut 45 minutes, the sriracha will take longer to bake.
- Remove from oven when dry and toasty. When cool, store in an airtight container.
Notes
If you only make one type of nut, then the servings size is 12.
Protein:Energy Ratio: 0.23
Nutrition for the pecans alone: Calories: 264 cal, Carbs: 5g, Fiber: 4g, Fat: 27g, Protein: 4g, Protein:Energy Ratio: 0.14
Nutrition for the almonds alone: Calories: 219 cal, Carbs: 8g, Fiber: 5g, Fat: 19g, Protein: 8g, Protein:Energy Ratio: 0.36
Nutrition Facts
Halloween Nut Mix (Pumpkin Pie Spice Pecans and Sriracha Glazed Almonds)
Amount per Serving
Calories
242
% Daily Value*
Fat
23
g
35
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Polyunsaturated Fat
6
g
Monounsaturated Fat
14
g
Sodium
167
mg
7
%
Potassium
219
mg
6
%
Carbohydrates
7
g
2
%
Fiber
4
g
17
%
Sugar
2
g
2
%
Protein
6
g
12
%
Vitamin A
15
IU
0
%
Vitamin C
2
mg
2
%
Calcium
64
mg
6
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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