Pumpkin Spice Protein Bar

October 21, 2021 Comments Off on Pumpkin Spice Protein Bar
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5 from 1 vote
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Pumpkin Spice Protein Bar

These bars taste almost like pumpkin pie filling and can be made with or without chocolate for a healthy yet indulgent treat.
Prep Time10 minutes
Refrigeration Time1 hour
Total Time1 hour 10 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: american, bar, breakfast, Chocolate, dairy-free, easy, nightshade-free, no-bake, no-cook, protein bar, pumpkin, snack, vegetarian
Servings: 12
Calories: 271kcal
Author: Jenny Ross

Ingredients

Instructions

  • Combine protein powder, collagen, almond flour, salt, monk fruit, and pumpkin pie spice in a food processor.
  • In a small bowl, stir together the butter, pumpkin puree, and extract.
  • With the food processor running, stream the pumpkin butter mixture in. Process until the batter comes together in a large ball. Add water a tablespoon at a time and process well to ensure it is incorporated before adding more if it seems too dry. Mix in the chocolate, if using.
  • I find this mixture to be pretty sticky so I oil my hands or spatula to press it into an 8×8-inch pan lined with parchment or plastic wrap.
  • Refrigerate until cool and set, about an hour, slice into 12 bars and wrap individually with parchment paper. Store in the refrigerator until eating as they can spoil. These can be taken for travel and will not melt although they will get quite soft and tacky when warm.

Notes

Nutrition without chocolate: Calories: 253 cal, Carbs: 7g, Fiber: 2g, Fat: 11g, Protein: 30g
Nutrition Facts
Pumpkin Spice Protein Bar
Amount per Serving
Calories
271
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
5
mg
2
%
Sodium
 
70
mg
3
%
Potassium
 
21
mg
1
%
Carbohydrates
 
9
g
3
%
Fiber
 
4
g
17
%
Sugar
 
1
g
1
%
Protein
 
30
g
60
%
Vitamin A
 
859
IU
17
%
Vitamin C
 
1
mg
1
%
Calcium
 
49
mg
5
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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October 20, 2021

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