Instant Coffee Rubbed Beef Tenderloin with Candy Cap Mushroom Demi Glacé, Melted Leeks, Parsnip Puree, Charred Lemon Aioli, and Crispy Shallots

December 2, 2023 Comments Off on Instant Coffee Rubbed Beef Tenderloin with Candy Cap Mushroom Demi Glacé, Melted Leeks, Parsnip Puree, Charred Lemon Aioli, and Crispy Shallots
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Instant Coffee Rubbed Beef Tenderloin with Candy Cap Mushroom Demi Glacé, Melted Leeks, Parsnip Puree, Charred Lemon Aioli, and Crispy Shallots

Candy cap mushrooms are highly scented like maple (and you could use a maple syrup substitute in its place) and the sweet floral flavor pairs well with a robust earthy and lightly bittersweet rub on the steaks. Creamy parsnip puree and some fried parsnips add textural contrast. A bit of charred lemon and leek adds acidity and depth. There are a few components here but a lot can be prepared ahead of time and with shortcuts. The leeks, puree and fried parsnips can be made several days ahead and then reheated and finished just before serving. The mushroom demi glacé can be homemade or use a store-bought demi glacé for an almost instant fancy sauce. Finally, aioli is pretty quick to make at home but you could also simply add lemon, garlic, and dijon to store-bought mayonnaise for an instant aioli. All this can be prepared or reheated while the steak is being cooked in the oven and then seared just before serving. The reverse sear also makes this one of the easiest and best ways to cook a steak!
Prep Time30 minutes
Cook Time1 hour
Total Time1 hour 30 minutes
Course: Main Course
Cuisine: American
Keyword: aioli, american, beef, candy cap, coffee, filet mignon, holiday, leek, lemon, mushroom, parsnip, pork tenderloin, shallot, steak, Valentine’s Day
Servings: 4
Calories: 545kcal
Author: Jenny Ross

Ingredients

Steak

  • 1 tablespoon instant coffee
  • 2 tablespoons monk fruit golden, or brown sugar
  • 2 teaspoons paprika omit for nightshade-free
  • 2 teaspoons onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • pinch cayenne optional, omit for nightshade-free
  • 1 1/2 pounds tenderloin steaks 4 steaks
  • 2 teaspoons avocado oil

Leeks

  • 2 leeks tender white and light green parts trimmed, dark tops and roots discarded
  • 1 tablespoon butter
  • salt to taste
  • 1 sprig thyme
  • 1 garlic clove peeled and lightly crushed

Parsnip Puree

  • 2 parsnips peeled, ends trimmed, and cut into large pieces
  • 1 tablespoon butter
  • water as needed
  • salt to taste

Charred Lemon

  • 2 lemons halved
  • 1 tablespoon butter softened

Aioli

  • 1 egg yolk
  • 1 cup avocado oil
  • 2 teaspoons lemon juice 1 lemon (use 1 of the 1 charred lemon)
  • zest of 1 lemon
  • 1 teaspoon dijon optional
  • 1 garlic clove minced
  • salt and pepper to taste

Shallots

  • 1/2 cup avocado oil
  • 2 shallots sliced thin (ensure they are cut to an even thickness so that they all cook at the same rate and you don’t end up with any burned pieces)
  • salt to taste

Demi Glace

  • 1/4 cup demi glacé store bought or homemade (if using store bought concentrate, use 1/2 tablespoon and dissolve in 1/4 chicken stock)
  • 1/4 teaspoon candy cap mushroom powder or sugar-free maple syrup to taste
  • 1/2 cup wine preferably red
  • stevia glycerite to taste, omit if using a sugar-free maple syrup
  • 1 tablespoon butter

Instructions

  • If using candy cap mushrooms rather than sugar-free maple syrup, heat your demi glacé and whisk in mushroom powder. Let cool then refrigerate overnight to allow the flavors to meld (this is important for brining out the maple flavor of the mushroom).

For the Beef

  • Combine the coffee, monk fruit, paprika, onion powder, salt, and garlic powder in a small bowl. Sprinkle all over the steaks, pressing to ensure they are well covered.
  • Preheat the oven to 200ºF. Place steaks on a wire rack set into a rimmed baking sheet. Bake until the internal temperature of the steak is 115ºF, about 20-45 minutes for medium-rare. This will vary depending on the thickness of your steak (thicker steaks will take longer) and oven conditions so check its internal temperature.

For the Leeks

  • Clean and trim the leeks to 4-inch segments, discarding the tough green tops and keeping the white and pale green segments. Transfer to a sous vide safe bag and add the butter. Season with a bit of salt and add the garlic, being careful to keep it to the side so it does not change the shape of the leeks. Remove the air from the bag with either a vacuum sealer or using the displacement method. Cook at 185ºF for 30 minutes.
  • When ready to serve, gently slice each leek in half lengthwise and either broil briefly until deeply golden, or use a blowtorch to lightly char the cut surfaces.

For the Parsnip Puree

  • Combine the parsnips with butter and add water to cover in a small pot. Bring to a boil and cover, simmering until the parsnips are tender. Uncover and cook until most of the liquid is reduced. Transfer to a blender and bend until completely smooth. Season to taste with salt and set aside.

For the Shallots

  • Add the avocado oil and shallots to a small pot and heat over medium heat, stirring occasionally with a fork to ensure even cooking. The shallots will begin bubbling and will simmer slowly in the oil. When the amount of bubbling reduces and the shallots are a straw color, begin stirring more often and cook until rich golden brown. Remove the pot from the heat. Transfer the shallots from the oil to a paper towel to drain excess oil. Sprinkle with a bit of salt and set aside. (Use a light color pot so that you can easily see the color of the shallots as they cook. Keep the oil after cooking as it makes delicious salad dressing or cooking oil where you want to add onion flavor. It will last for several weeks refrigerated.)

For the Charred Lemon

  • Spread the softened butter on the cut surfaces of the lemon. Place cut and butter side down into a very hot pan (either nonstick or cast iron). Sear until lightly charred and then remove and set aside. Wipe the pan clean.

For the Aioli

  • Make the aioli by placing the yolk, lemon juice, dijon, garlic, and salt in the bottom of a jar that barely fits the head of an immersion blender.
  • Pour oil on top and let settle for one minute.
  • Place blender head in bottom of the jar and without moving the blender head, blend on high speed. As the mayo forms, tilt the head of the blender to incorporate the remaining oil, finally moving the head to incorporate any remaining at the top. Season to taste with salt and pepper.
  • Alternatively, you can use 1/4 cup store-bought mayonnaise and add a bit of garlic and charred lemon juice to taste.

For the Sauce

  • Add the wine to a small pan and cook over medium high heat until only about 1 tablespoon of liquid is left. Add the infused demi glacé (if you used the mushroom powder) and cook until the sauce is thick enough to coat the back of a spoon. Off heat, whisk in butter until smooth. Adjust seasoning to taste with salt, pepper, and sweetener. If using a sugar-free maple syrup, add that along with the demi glacé and adjust salt to taste. Keep warm.

To Finish

  • Heat a cast iron pan over high heat as the steak is coming out of the oven. When hot, add the avocado oil. Add the steak to the hot oil (it should sizzle immediately). Cook until steak is golden brown, about 45 seconds to 1 minute. Flip and cook the other side the same way.
  • Remove the steaks and serve (no need to rest a reverse seared steak).
  • To plate, spread some parsnip puree on a serving platter. Top with leeks, spoon some aioli along side, Add the steak and drizzle with demi glacé. Garnish with fried shallots and serve immediately.

Notes

Protein:Energy Quotient [calories]: 0.79, Protein % of calories: 34.6%
 
For different doneness, see below:
• Rare: 105°F
• Medium Rare: 115°F
• Medium: 125°F
• Medium Well: 135°F
This recipe makes 8 servings of aioli – you will only need half for serving (reflected in nutrition facts). Most oil from frying shallots is not consumed. Also reflected in the nutrition facts.
Nutrition Facts
Instant Coffee Rubbed Beef Tenderloin with Candy Cap Mushroom Demi Glacé, Melted Leeks, Parsnip Puree, Charred Lemon Aioli, and Crispy Shallots
Amount per Serving
Calories
545
% Daily Value*
Fat
 
25
g
38
%
Saturated Fat
 
11
g
69
%
Trans Fat
 
0.5
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
9
g
Cholesterol
 
139
mg
46
%
Sodium
 
1083
mg
47
%
Potassium
 
1135
mg
32
%
Carbohydrates
 
30
g
10
%
Fiber
 
6
g
25
%
Sugar
 
8
g
9
%
Protein
 
44
g
88
%
Vitamin A
 
1597
IU
32
%
Vitamin C
 
21
mg
25
%
Calcium
 
113
mg
11
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!

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