Yellow Tomato Pineapple Salad With Burrata and Mint
Sweet and tangy tomato and pineapple form the salad base for a tropical take on a a caprese-inspired dish. A bit of onion some fried mint add crunch and a vibrant mint oil adds freshness that balances the creamy softness of the burrata cheese. Finally, a bit of chili adds some heat and brings balance. The mint oil and fried leaves can be made several days in advance. For a delicious variation, grill the pineapple before dicing it and adding it to the salad.
Servings: 2
Calories: 287kcal
Ingredients
Mint Oil
- 1/4 cup mint leaves packed
- 2 tablespoons parsley packed
- 1/4 cup avocado oil
- salt to taste
Fried Mint Leaves
- 1/4 cup packed mint leaves
- avocado oil as needed
- salt to taste
Salad
- 1 large yellow tomato heirloom, if possible, diced
- 1/2 cup pineapple diced
- 5 mint leaves sliced thin
- 1/4 shallot minced
- chili flakes optional, to taste, omit for nightshade-free
- lime juice to taste
- salt to taste
- 1 burrata
Instructions
For the Mint Oil
- Place the greens into a fine mesh strainer and bring a kettle of water to a boil. Pour the kettle of boiling water over the greens in a sink (should take about 10 seconds). Immediately rinse in cold water to blanch and cold shock them (this helps the greens and therefore the oil retain its beautiful green color). Press out as much liquid as possible and transfer to a high power blender cup. Add the oil and season with a bit of salt. Blend on high, or until completely smooth. Pass through a coffee filter into a bowl (or 3 layers cheesecloth). Store in the refrigerator for up to 1 week).
For the Fried Mint Leaves
- Add the avocado oil and mint leaves to a small pot and heat over medium heat, stirring occasionally with a fork to ensure even cooking (you can also microwave on high, checking every so often). The leaves will begin bubbling and will simmer slowly in the oil. When the amount of bubbling reduces and the leaves are translucent, remove leaves with a fork and transfer to a paper towel lined plate to drain excess oil. Sprinkle with a bit of salt and set aside. This can be made up to a week ahead of time and stored in an airtight container.
To Assemble
- Combine all salad ingredients in a bowl and toss to combine. Place onto the middle of a serving plate or bowl. Add the burrata on top and then drizzle the burrata with the mint oil. Drizzle mint oil around the salad. Garnish with the fried mint just before serving.
Notes
Protein:Energy Quotient [calories]: 0.08, Protein % of calories: 4.9%
Nutrition Facts
Yellow Tomato Pineapple Salad With Burrata and Mint
Amount per Serving
Calories
287
% Daily Value*
Fat
28
g
43
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
4
g
Monounsaturated Fat
19
g
Cholesterol
0.4
mg
0
%
Sodium
10
mg
0
%
Potassium
302
mg
9
%
Carbohydrates
11
g
4
%
Fiber
3
g
13
%
Sugar
6
g
7
%
Protein
2
g
4
%
Vitamin A
1461
IU
29
%
Vitamin C
38
mg
46
%
Calcium
54
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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