April 7, 2023
Olive Oil Ice Cream
Rich yet refreshing with slight grassy notes, this ultra creamy ice cream is delicious. Just be sure to use extra virgin olive oil. Feel free to use flavor infused oils to vary the flavor profile. Avoid blending olive oil, as it can become bitter. Instead, whisk it in until completely combined.
Servings: 4
Calories: 519kcal
Ingredients
- 1/2 cup half n half or cashew milk for dairy-free
- 4 eggs 1 white reserved
- 4 egg yolks
- 1/4 cup allulose helps keep the ice cream from freezing hard but you can use stevia glycerite, to taste if you prefer
- 1/8 teaspoon salt
- 1/8 teaspoon xanthan gum or guar gum, optional, helps improve texture
- 3/4 cup olive oil
Instructions
- Combine all ingredients except 1 egg white and the olive oil in a blender and blend until completely smooth. Refrigerate until completely cold, 4 hours.
- Slowly stream the olive oil in while whisking constantly.
- Beat the egg white to soft peaks. Fold into the ice cream base and transfer to an ice cream machine. Process according to manufacturer’s instructions.
Notes
If you do not want to consume raw eggs, you can either buy eggs that are already pasteurized or do it yourself, if you have a sous vide machine. Simply heat to 135ĀŗF for two hours. The egg will have a milky look to the white when you crack it but it is fine.
Makes 2 cups, serving size: 1/2 cups.
Protein:Energy Quotient [calories]: 0.11, Protein % of calories: 6.9%
Nutrition Facts
Olive Oil Ice Cream
Amount per Serving
Calories
519
% Daily Value*
Fat
53
g
82
%
Saturated Fat
11
g
69
%
Trans Fat
0.02
g
Polyunsaturated Fat
6
g
Monounsaturated Fat
34
g
Cholesterol
369
mg
123
%
Sodium
166
mg
7
%
Potassium
121
mg
3
%
Carbohydrates
2
g
1
%
Fiber
0.1
g
0
%
Sugar
2
g
2
%
Protein
9
g
18
%
Vitamin A
604
IU
12
%
Vitamin C
0.3
mg
0
%
Calcium
81
mg
8
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!
Orange Olive Oil Cake
Rich, tender, and flavorful cake infused with orange zest and a slight grassy note of olive oil makes for a delicious and easy dessert. Feel free to use different citrus zests to vary the flavor profile. Or omit the zest and use different infused olive oils, if desired. I like to decorate this by dusting the top of the cake with a bit of powdered monk fruit and edible flowers.
Servings: 4
Calories: 258kcal
Ingredients
- 2/3 cup almond flour
- 2 tablespoons protein powder sugar-free vanilla flavor
- 1/2 teaspoon baking powder
- 1/4 teaspoon table salt
- 1/8 teaspoon xanthan gum
- 1 egg
- 1/4 cup cashew milk or almond milk
- 1/4 cup allulose
- 1/4 teaspoon stevia glycerite or another 1/3 cup allulose
- 1/8 teaspoon orange oil
- 1/4 cup extra-virgin olive oil
Instructions
- Preheat the oven to 350ĀŗF. Grease a 6-inch round silicon cake pan and line the bottom with parchment paper. Spray the paper lightly and set aside.
- Combine the almond flour, protein powder, baking soda, salt, and xanthan gum in a bowl and whisk until evenly mixed.
- In a medium bowl, beat the egg, cashew milk, allulose, stevia, olive oil, and orange oil until smooth. Beat in the reserved flour and mix until smooth.
- Pour into the prepared pan and bake at 350ĀŗF for 30 minutes, or until golden and a toothpick comes out with only a few crumbs on it when tested. Cool completely before removing and serving.
Notes
Protein:Energy Quotient [calories]: 0.21, Protein % of calories: 12.1%
Nutrition Facts
Orange Olive Oil Cake
Amount per Serving
Calories
258
% Daily Value*
Fat
24
g
37
%
Saturated Fat
3
g
19
%
Trans Fat
0.01
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
10
g
Cholesterol
41
mg
14
%
Sodium
174
mg
8
%
Potassium
66
mg
2
%
Carbohydrates
5
g
2
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
8
g
16
%
Vitamin A
59
IU
1
%
Calcium
67
mg
7
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!
