November 18, 2022
Chopped Kale Salad with Cranberries, Pepitas, and Creamy Poppyseed Dressing
Sweet, tangy, and full of crunch, this is an addicting and healthy salad!
Servings: 4
Calories: 286kcal
Ingredients
Berries
- 1/2 cup dried cranberries or barberries unsweetened, or use fresh berries such as blueberries or raspberries
- 1/4 cup liquid allulose or other liquid sweetener (if using stevia glycerite, dilute in 1/4 cup water), omit if using fresh berries
Salad
- 2 cups broccoli slaw
- 1 cup green cabbage shaved thin (I like to use a mandolin but a sharp knife works well too)
- 2 cups kale leaves stems removed and torn
- 1 cup Brussels sprouts shaved (I like to use a mandolin but a sharp knife works well too)
- 1 small head radicchio chopped
- 1/4 cup pumpkin seeds toasted
Creamy Poppyseed Dressing
- 1/2 cup mayonnaise
- 1-2 tablespoons heavy cream or cashew cream for dairy-free, or almond milk for lower fat
- 1-2 tablespoons lemon juice or white wine vinegar, plus more to taste
- 1 tablespoon poppyseeds
- 1/2 teaspoon onion powder
- 1/4 teaspoon stevia glycerite or to taste, I like to add a couple drops, taste, and add more as desired
- 1/4 teaspoon mustard dried
- salt and pepper to taste
Instructions
- One day before serving the salad, soak the unsweetened cranberries or barberries in liquid sweetener. Refrigerate in sweetener overnight and up to 1 week ahead.
- Combine all dressing ingredients in a jar and shake until completely combined (can be made up to 1 week ahead).
- Just before serving, drain the berries on a paper towel. Add to all the salad ingredients in a large bowl along with the dressing and toss to coat evenly. Serve.
Notes
Protein:Energy Quotient [calories]: 0.14
Nutrition Facts
Chopped Kale Salad with Cranberries, Pepitas, and Creamy Poppyseed Dressing
Amount per Serving
Calories
286
% Daily Value*
Fat
26
g
40
%
Saturated Fat
5
g
31
%
Trans Fat
0.1
g
Polyunsaturated Fat
14
g
Monounsaturated Fat
6
g
Cholesterol
16
mg
5
%
Sodium
225
mg
10
%
Potassium
491
mg
14
%
Carbohydrates
11
g
4
%
Fiber
4
g
17
%
Sugar
2
g
2
%
Protein
6
g
12
%
Vitamin A
3838
IU
77
%
Vitamin C
112
mg
136
%
Calcium
170
mg
17
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!
