November 18, 2022
Balsamic Glazed Brussels Sprouts
These are fast, easy to make, and richly caramelized. Balsamic lends a bright acidity that pairs well with the sprouts natural sweetness. A few herbs lend freshness. Feel free to vary the herb to change the flavor profile. Basil, chives, or even tarragon would be excellent additions.

Servings: 4
Calories: 90kcal
Ingredients
- 1 tablespoon avocado oil or more as needed
- 1 pound brussels sprouts small to medium size, ends trimmed, and cut in half
- 3 tablespoons balsamic vinegar
- 2 tablespoons allulose 1 tablespoon monk fruit, powdered, or a drop or two of stevia glycerite, optional
- salt and pepper to taste
- parsley minced, optional
Instructions
- Heat a large non-stick pan over medium high heat. When hot, add the avocado oil. When the oil is hot, add the Brussels sprouts, cut face down. Cook until browned, about 5-8 minutes.
- Add a the balsamic and allulose and cover the pan to steam the sprouts until tender, another 3-5 minutes.
- Uncover pan and cook until the water is evaporated off and the sprouts are as caramelized as you like, another 3-5 minutes.
- Season to taste with salt and pepper. Sprinkle with parsley, if using.
Notes
Protein:Energy Quotient [calories]: 0.35
Nutrition Facts
Balsamic Glazed Brussels Sprouts
Amount per Serving
Calories
90
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Sodium
31
mg
1
%
Potassium
455
mg
13
%
Carbohydrates
12
g
4
%
Fiber
4
g
17
%
Sugar
4
g
4
%
Protein
4
g
8
%
Vitamin A
855
IU
17
%
Vitamin C
96
mg
116
%
Calcium
51
mg
5
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!
