Banana Nut Muffins

April 6, 2022 Comments Off on Banana Nut Muffins
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5 from 1 vote
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Banana Nut Muffins

Buttery and tender muffins studded with toasted nuts make for a perfect for on the go breakfasts. Any nut you like will work here. Walnut, pecan, and macadamia are particularly good. Addition of 1/2 teaspoon of cinnamon is also nice in these.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Breakfast
Cuisine: American
Keyword: american, banana, breakfast, dairy-free, macadamia, muffin, nightshade-free, nut, pecan, vegetarian, walnut
Servings: 12
Calories: 274kcal
Author: Jenny Ross

Ingredients

  • 4 large eggs
  • 1/3 cup butter melted, or butter flavored coconut oil for dairy-free
  • 1/4 cup cashew milk or almond milk, unsweetened
  • 1/4 cup plus 1 tablespoon monk fruit powdered
  • 1/4 cup allulose or another 2 tablespoons monk fruit, powdered
  • 1/2 teaspoon salt
  • 1 teaspoon vanilla extract
  • 1 1/2-2 teaspoons banana flavor start with 1 1/2 teaspoons and add more if desired
  • 2 cups almond flour blanched
  • 2 tablespoons coconut flour
  • 2 teaspoons baking powder
  • 1 1/2 cups walnuts toasted and chopped coarse

Instructions

  • Preheat the oven to 350°F and grease a standard muffin tin with oil or fill with cupcake liners. Set aside.
  • Combine all ingredients except walnuts in a blender and blend until completely smooth. Stir in walnuts and pour into prepared cupcake wells, smoothing the tops with a spoon.
  • Bake for about 20-30 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean. Remove from the oven and allow to cool in the pan for 5-10 minutes. Loosen the sides by running a knife around the edge and then turn the muffins out to cool completely.

Notes

Protein:Energy Ratio: 0.2
Nutrition Facts
Banana Nut Muffins
Amount per Serving
Calories
274
% Daily Value*
Fat
 
25
g
38
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
8
g
Monounsaturated Fat
 
4
g
Cholesterol
 
55
mg
18
%
Sodium
 
184
mg
8
%
Potassium
 
155
mg
4
%
Carbohydrates
 
7
g
2
%
Fiber
 
3
g
13
%
Sugar
 
1
g
1
%
Protein
 
8
g
16
%
Vitamin A
 
308
IU
6
%
Vitamin C
 
1
mg
1
%
Calcium
 
93
mg
9
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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April 7, 2022

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