April 7, 2022
Saffron Pilaf
This is a version of saffron rice but using cauliflower. It makes a great side for Mediterranean meals.
Servings: 3
Calories: 130kcal
Ingredients
- 1/2 tablespoon chicken bouillon dissolved in 2 tablespoons hot water or 2 cups chicken stock, reduced to several tablespoons (use vegetable stock for vegetarian)
- 3/4 teaspoon saffron threads crumbled
- 1/2 onion finely chopped
- 3 tablespoons butter melted, or butter flavored coconut oil if dairy-free
- 1/2 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1 1/2 cups cauliflower rice
Instructions
- In a small bowl combine hot water and saffron to allow flavor to escape the threads.
- In a large saucepan, saute onion in butter until golden. Add chicken stock, saffron, salt and pepper and bring to a boil.
- Add basmati rice, cover, and simmer uncovered on low heat for 5-10 minutes, or until cauliflower is tender and not much liquid is left.
Nutrition Facts
Saffron Pilaf
Amount per Serving
Calories
130
% Daily Value*
Fat
12
g
18
%
Saturated Fat
7
g
44
%
Cholesterol
30
mg
10
%
Sodium
711
mg
31
%
Potassium
266
mg
8
%
Carbohydrates
6
g
2
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
2
g
4
%
Vitamin A
350
IU
7
%
Vitamin C
40
mg
48
%
Calcium
25
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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