January 1, 2022
Berry Smoothie
Quick, easy, no-cook, and delicious, this smoothie is a great way to get some protein in for breakfasts or on-the-go meals.
Servings: 1
Calories: 198kcal
Ingredients
- 1 cup low fat cottage cheese or full fat for a higher fat smoothie
- 1/2 cup cashew milk almond milk, or coconut milk for nut-free, or heavy cream for a higher fat smoothie
- 1/4 cup mixed berries frozen
- 1/4 teaspoon stevia glycerite or to taste, or other sweetener of choice
- 1 tablespoon lemon juice
- 1/8 teaspoon salt
Instructions
- Combine all ingredients in a blender and process until completely smooth. Adjust sweetener to taste and serve immediately.
Notes
Protein:Energy Quotient [calories]: 2.17
Nutrition made with strawberries: Calories: 190 cal, Carbs: 10g, Fiber: 1g, Fat: 3g, Protein: 28g, Protein:Energy Quotient [calories]: 2.67
Nutrition made with raspberries: Calories: 194 cal, Carbs: 11g, Fiber: 2g, Fat: 4g, Protein: 28g, Protein:Energy Quotient [calories]: 2.21
Nutrition made high fat: Calories: 596 cal, Carbs: 15g, Fiber: 1g, Fat: 47g, Protein: 31g, Protein:Energy Quotient [calories]: 0.39
Nutrition Facts
Berry Smoothie
Amount per Serving
Calories
198
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
9
mg
3
%
Sodium
1289
mg
56
%
Potassium
231
mg
7
%
Carbohydrates
12
g
4
%
Fiber
1
g
4
%
Sugar
10
g
11
%
Protein
28
g
56
%
Vitamin A
111
IU
2
%
Vitamin C
7
mg
8
%
Calcium
142
mg
14
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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