Go Back Email Link
–+ servings
Print Pin
4.25 from 4 votes

Berry Smoothie

Quick, easy, no-cook, and delicious, this smoothie is a great way to get some protein in for breakfasts or on-the-go meals.
Course Breakfast
Cuisine American
Keyword american, blueberry, breakfast, cottage cheese, easy, egg-free, fast, nightshade-free, no-cook, nut-free, smoothie, vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 198kcal
Author Jenny Ross

Ingredients

  • 1 cup low fat cottage cheese or full fat for a higher fat smoothie
  • 1/2 cup cashew milk almond milk, or coconut milk for nut-free, or heavy cream for a higher fat smoothie
  • 1/4 cup mixed berries frozen
  • 1/4 teaspoon stevia glycerite or to taste, or other sweetener of choice
  • 1 tablespoon lemon juice
  • 1/8 teaspoon salt

Instructions

  • Combine all ingredients in a blender and process until completely smooth. Adjust sweetener to taste and serve immediately.

Notes

Protein:Energy Quotient [calories]: 2.17
Nutrition made with strawberries: Calories: 190 cal, Carbs: 10g, Fiber: 1g, Fat: 3g, Protein: 28g, Protein:Energy Quotient [calories]: 2.67
Nutrition made with raspberries: Calories: 194 cal, Carbs: 11g, Fiber: 2g, Fat: 4g, Protein: 28g, Protein:Energy Quotient [calories]: 2.21
Nutrition made high fat: Calories: 596 cal, Carbs: 15g, Fiber: 1g, Fat: 47g, Protein: 31g, Protein:Energy Quotient [calories]: 0.39

Nutrition

Calories: 198kcal | Carbohydrates: 12g | Protein: 28g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 9mg | Sodium: 1289mg | Potassium: 231mg | Fiber: 1g | Sugar: 10g | Vitamin A: 111IU | Vitamin C: 7mg | Calcium: 142mg | Iron: 1mg