Pumpkin Spice Protein Bar
These bars taste almost like pumpkin pie filling and can be made with or without chocolate for a healthy yet indulgent treat.
Servings: 12
Calories: 271kcal
Ingredients
- 1 cup egg white protein powder sugar free vanilla flavored
- 4 tablespoons collagen peptides optional
- 2 cups almond flour
- 1/4 teaspoon salt
- 1/3 cup monk fruit powdered, or 1/2 teaspoon stevia glycerite, or more, to taste
- 1/4 cup cream cheese or Kite Hill cream cheese for dairy-free
- 1/4 cup pumpkin puree
- 3 teaspoons pumpkin pie spice
- 1 teaspoon vanilla extract
- 1/2 cup sugar-free white or dark chocolate such as Lily’s, optional
Instructions
- Combine protein powder, collagen, almond flour, salt, monk fruit, and pumpkin pie spice in a food processor.
- In a small bowl, stir together the butter, pumpkin puree, and extract.
- With the food processor running, stream the pumpkin butter mixture in. Process until the batter comes together in a large ball. Add water a tablespoon at a time and process well to ensure it is incorporated before adding more if it seems too dry. Mix in the chocolate, if using.
- I find this mixture to be pretty sticky so I oil my hands or spatula to press it into an 8×8-inch pan lined with parchment or plastic wrap.
- Refrigerate until cool and set, about an hour, slice into 12 bars and wrap individually with parchment paper. Store in the refrigerator until eating as they can spoil. These can be taken for travel and will not melt although they will get quite soft and tacky when warm.
Notes
Nutrition without chocolate: Calories: 253 cal, Carbs: 7g, Fiber: 2g, Fat: 11g, Protein: 30g
Nutrition Facts
Pumpkin Spice Protein Bar
Amount per Serving
Calories
271
% Daily Value*
Fat
12
g
18
%
Saturated Fat
2
g
13
%
Cholesterol
5
mg
2
%
Sodium
70
mg
3
%
Potassium
21
mg
1
%
Carbohydrates
9
g
3
%
Fiber
4
g
17
%
Sugar
1
g
1
%
Protein
30
g
60
%
Vitamin A
859
IU
17
%
Vitamin C
1
mg
1
%
Calcium
49
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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