August 14, 2021
Vanilla Breakfast Bowl with Berries
Fast, easy and delicious, this no-cook protein packed bowl is excellent as breakfast or dessert. You can also chop the fruit into small pieces and freeze the mixture as popsicles.
Servings: 2
Calories: 167kcal
Ingredients
- 2/3 cup fat free Greek Yogurt I like Fage brand
- 2/3 cup 4% milk fat cottage cheese
- 2 tablespoons protein powder sugar-free vanilla flavor
- 1 teaspoon vanilla extract
- stevia glycerite to taste
- pinch of salt
- 1/3 cup blueberries
- 6 strawberries tops removed and sliced thin
Instructions
- Combine all ingredients except berries in a high powered blender or food processor (the stronger the better the texture). Blend until completely smooth. Divide between two bowls and serve with the berries on top.
Nutrition Facts
Vanilla Breakfast Bowl with Berries
Amount per Serving
Calories
167
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
6
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
15
mg
5
%
Sodium
280
mg
12
%
Potassium
244
mg
7
%
Carbohydrates
11
g
4
%
Fiber
1
g
4
%
Sugar
9
g
10
%
Protein
21
g
42
%
Vitamin A
118
IU
2
%
Vitamin C
24
mg
29
%
Calcium
139
mg
14
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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