April 7, 2021
Falafel Waffles
These light and tender waffles are flavored like falafel and topped with a tangy yogurt sauce, chili, and fresh herbs. Add a couple of poached or fried eggs to make a full meal.
Servings: 4
Calories: 621kcal
Ingredients
Waffles
- 3/4 cup almond flour
- 1 tablespoon coconut flour
- 1/2 cup cilantro or parsley and mint
- 1/2 teaspoon coriander
- 2 green onions ends trimmed
- 1 garlic clove peeled
- 1 teaspoon cumin
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 4 ounces cream cheese softened, or sour cream, or Kite Hill cream cheese for dairy-free
- 3 eggs
- 1/3 cup macadamia nuts finely chopped, optional, for texture
- avocado oil spray for the waffle iron
Yogurt Sauce
- 1 cup yogurt
- 3 tablespoons olive oil
- 1/4 cup mint finely chopped, or more to taste
- salt and pepper to taste
To Serve
- 8 eggs poached or fried
- 1 cup cherry tomatoes halved
- fresh mint leaves
- aleppo pepper
Instructions
- Combine all ingredients in a blender and process until completely smooth. Stir in the macadamias
- Heat a waffle iron and spray it with avocado oil spray. Spoon the batter onto the iron and cook according to your waffle iron’s directions. Generally, 1/4 cup of batter onto the iron. Cook for 4 minutes, until crisp. Repeat with remaining batter.
- Garnish waffles with yogurt sauce, tomatoes, chili flakes, and fresh herbs. Top with the eggs.
Nutrition Facts
Falafel Waffles
Amount per Serving
Calories
621
% Daily Value*
Fat
53
g
82
%
Saturated Fat
14
g
88
%
Trans Fat
1
g
Cholesterol
489
mg
163
%
Sodium
595
mg
26
%
Potassium
580
mg
17
%
Carbohydrates
15
g
5
%
Fiber
5
g
21
%
Sugar
7
g
8
%
Protein
25
g
50
%
Vitamin A
1598
IU
32
%
Vitamin C
12
mg
15
%
Calcium
290
mg
29
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @PrimalWellnessCoaching or tag #PrimalWellnessCoaching!
