December 17, 2020
Coconut Fat Bombs
These are intense coconut fat bombs with some protein. If you want to add a coconut extract here, you can further enhance the coconut flavor. They do melt so keep them in the fridge or freezer.
Servings: 16
Calories: 167kcal
Ingredients
- 13.5 ounce coconut cream 1 can
- 1/4 cup monk fruit powdered
- 1 1/2 cup unsweetened coconut shredded
- 1/3 cup protein powder unsweetened, egg white
- 1/4 cup collagen peptides
- pinch salt
- 1 teaspoon vanilla extract or coconut extract
Instructions
- Mix all ingredients well and portion into molds (or freeze in an 8×8-inch pan lined with parchment paper and cut into sections when chilled). Freeze.
Nutrition Facts
Coconut Fat Bombs
Amount per Serving
Calories
167
% Daily Value*
Fat
12
g
18
%
Saturated Fat
11
g
69
%
Sodium
14
mg
1
%
Potassium
43
mg
1
%
Carbohydrates
3
g
1
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
11
g
22
%
Vitamin C
1
mg
1
%
Calcium
2
mg
0
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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