September 22, 2020
Pumpkin Spice Chaffles
These waffles are full of warm fall spices. Serve with a bit of butter and some keto-friendly maple flavored syrup or cheesecake sauce.
Servings: 1
Calories: 266kcal
Ingredients
- 1 egg
- 1/2 cup mozzarella cheese or Daiya brand mozzarella for dairy-free
- 1 teaspoon pumpkin pie spice or more to taste
- 1 tablespoon vanilla egg white protein powder or unflavored
- 1/2 teaspoon psyllium husk powder optional
- 1/2 tablespoon monk fruit powdered, or liquid sweetener to taste
- pinch of salt
- monk fruit maple syrup to serve, optional
Instructions
- Combine all ingredients in a small blender or whisk together by hand. Pour half the batter into a preheated waffle iron and cook until little to no steam is escaping, about 3-5 minutes.
Notes
Daiya brand cheese is a plant-based alternative that will melt and crisp similarly to traditional dairy-based cheese. It is slightly higher in carbohydrate than dairy-based cheese as it does contain some tapioca starch as well as chickpea and potato proteins. As such, this item should be used as an occasional treat only.
Nutrition without the psyllium: Calories: 261 cal, Carbs: 3 g, Fiber: 0g, Fat: 17g, Protein: 24g
Nutrition Facts
Pumpkin Spice Chaffles
Amount per Serving
Calories
266
% Daily Value*
Fat
17
g
26
%
Saturated Fat
9
g
56
%
Cholesterol
208
mg
69
%
Sodium
414
mg
18
%
Potassium
103
mg
3
%
Carbohydrates
4
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
24
g
48
%
Vitamin A
616
IU
12
%
Calcium
307
mg
31
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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