1/2cupmozzarella cheeseor Daiya brand mozzarella for dairy-free
1teaspoonpumpkin pie spiceor more to taste
1tablespoonvanilla egg white protein powderor unflavored
1/2teaspoonpsyllium husk powderoptional
1/2tablespoonmonk fruitpowdered, or liquid sweetener to taste
pinchof salt
monk fruit maple syrupto serve, optional
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Instructions
Combine all ingredients in a small blender or whisk together by hand. Pour half the batter into a preheated waffle iron and cook until little to no steam is escaping, about 3-5 minutes.
Notes
Daiya brand cheese is a plant-based alternative that will melt and crisp similarly to traditional dairy-based cheese. It is slightly higher in carbohydrate than dairy-based cheese as it does contain some tapioca starch as well as chickpea and potato proteins. As such, this item should be used as an occasional treat only.Nutrition without the psyllium: Calories: 261 cal, Carbs: 3 g, Fiber: 0g, Fat: 17g, Protein: 24g