Italian Steak Salad with Balsamic
Easy yet flavorful, this is a delicious, nutrient packed salad that is a perfect weeknight meal. I also like to…
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BBQ Ranch Chicken Salad
Creamy ranch dressed greens get topped with cheese, tomatoes, avocado, and grilled chicken with BBQ sauce for an easy, no-cook summery…
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High Protein Blueberry Pancakes (or Waffles)
This is a low fat and high protein pancake recipe that can also be made into waffles!
1 cup 4%…
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Spicy Salmon Bowls
Sweet, savory, spicy, and creamy salmon sits atop a bowl of bright and briny vegetables for an easy, filling, no-cook meal. If…
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Asian Shrimp with Cabbage
This easy asian-inspired shrimp dish comes together fast and makes a delicious and filling meal.
3 cups cabbage (sliced thin)4 tablespoons chicken…
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Salmon with Pico de Gallo
Tender salmon topped with a bright and punchy fresh tomato salsa makes for a fast, easy, and delicious meal. You…
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Pico de Gallo (Fresh Salsa)
Bright, fresh, and easy, Pico de Gallo comes together quickly and lends a sweet, acidic, and herbal touch as a…
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Everything Bagel Breakfast Bowl
Like an everything bagel without the bread! This is a nice and easy no-cook high protein, low fat breakfast or lunch…
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High Protein Scramble with Ham and Spinach
This is a quick and easy scramble breakfast that boosts protein without adding too much fat. Using a…
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Vietnamese Lemongrass Salmon Salad
This delicious salmon salad can be served hot or cold. Feel free to modify the vegetables in the salad as well…