September 6, 2021
Spicy Salmon Bowls
Sweet, savory, spicy, and creamy salmon sits atop a bowl of bright and briny vegetables for an easy, filling, no-cook meal. If the idea of raw salmon isn’t appealing, you can use smoked salmon in its place.
Servings: 2
Calories: 586kcal
Ingredients
Spicy Salmon
- 2 tablespoons mayonnaise
- 1 tablespoon gluten free soy sauce or coconut aminos
- 2 teaspoons sriracha omit for nightshade-free
- 1 teaspoon toasted sesame oil
- 1 teaspoon powdered monk fruit omit if using coconut aminos
- 1 teaspoon black sesame seeds
- 1 teaspoon white sesame seeds
- 1 pound sashimi grade salmon cut into bite-size pieces
- 1 green onion thinly sliced
- Tobiko fish roe optional
- 1 tablespoon furikake
Salad
- 2 tablespoons rice vinegar
- 1 teaspoon toasted sesame oil
- 2 teaspoons gluten-free soy sauce or 1 tablespoon coconut aminos
- pinch of monk fruit powdered, to taste, omit if using coconut aminos
- 1/2 English cucumber sliced thin
- 1/2 cup red cabbage sliced thin
- 1/4 cup shredded carrots
- 4 radishes sliced thin
- 1/2 avocado diced, optional, omit for low-fat
- pickled vegetables optional
Instructions
For the salmon
- Combine mayonnaise, soy, sriracha, sesame oil, monk fruit, and sesame seeds in a medium sized bowl and stir to combine. Add the salmon and green onions and toss to combine.
For the salad
- Combine the vinegar, sesame oil, soy sauce, and monk fruit. Divide between two bowls. Add the cucumber to one and the cabbage to the other and toss to coat evenly. Distribute both between two serving bowls, add shredded carrot, radishes, avocado, and pickled vegetables, if using.
- Top the salad bowl with poke and garnish with furikake and tobiko, if using.
Notes
Protein:Energy Ratio: 1.09
Nutrition without avocado: Calories: 505 cal, Carbs: 8g, Fiber: 2g, Fat: 30g, Protein: 48g, Protein:Energy Ratio: 1.33
Nutrition without mayonnaise or avocado: Calories: 410 cal, Carbs: 8g, Fiber: 2g, Fat: 20g, Protein: 48g, Protein:Energy Ratio: 1.85
Nutrition Facts
Spicy Salmon Bowls
Amount per Serving
Calories
586
% Daily Value*
Fat
37
g
57
%
Saturated Fat
6
g
38
%
Trans Fat
1
g
Polyunsaturated Fat
15
g
Monounsaturated Fat
14
g
Cholesterol
131
mg
44
%
Sodium
1165
mg
51
%
Potassium
1658
mg
47
%
Carbohydrates
13
g
4
%
Fiber
5
g
21
%
Sugar
4
g
4
%
Protein
49
g
98
%
Vitamin A
3243
IU
65
%
Vitamin C
26
mg
32
%
Calcium
96
mg
10
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
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