August 27, 2021
Everything Bagel Breakfast Bowl
Like an everything bagel without the bread! This is a nice and easy no-cook high protein, low fat breakfast or lunch option. Use cream cheese in place of yogurt and cottage cheese if you’re looking for a higher fat variation.
Servings: 2
Calories: 362kcal
Ingredients
- 1/2 cup non-fat Greek Yogurt
- 1/2 cup 4% milk fat cottage cheese
- 1 garlic clove peeled
- 1 tablespoon chives minced
- 6 ounces cured salmon
- 1 English cucumber sliced thin
- 4 hardboiled or poached eggs
- 2 teaspoons everything but the bagel seasoning
- 2 tablespoons red onion diced, optional for garnish
- Lemon wedges for serving, optional
Instructions
- Combine the yogurt, cottage cheese, and garlic in a blender with salt and pepper, to taste. Blend until completely smooth and then stir in the chopped chives.
- Divide the yogurt mixture between two bowls. Add cucumbers, rolls of cured salmon, and eggs. Sprinkle with bagel seasoning and chopped onion. Serve with lemon.
Notes
Protein:Energy Ratio: 1.48
Nutrition Facts
Everything Bagel Breakfast Bowl
Amount per Serving
Calories
362
% Daily Value*
Fat
17
g
26
%
Saturated Fat
5
g
31
%
Trans Fat
1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
6
g
Cholesterol
404
mg
135
%
Sodium
1263
mg
55
%
Potassium
639
mg
18
%
Carbohydrates
11
g
4
%
Fiber
1
g
4
%
Sugar
7
g
8
%
Protein
40
g
80
%
Vitamin A
892
IU
18
%
Vitamin C
6
mg
7
%
Calcium
186
mg
19
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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