Jamaican Jerk Salmon and Pineapple and Avocado Salsa
Salmon is rubbed with a sweet, savory, and spicy seasoning blend that pairs well with a bright…
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Mexican Beef Salad with Creamy Cilantro Dressing
This salad comes together quickly with bold flavors and a punchy dressing. It is nut-free and can be…
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Spanish Chicken with Roasted Cherry Tomatoes and Green Romesco
This is a Spanish influenced dish with warm spices on crispy chicken topped with a bright…
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Pumpkin Spice Chaffles
These waffles are full of warm fall spices. Serve with a bit of butter and some keto-friendly maple flavored syrup or cheesecake…
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Za’atar Pork Tenderloin with Tzatziki
Za’atar is a middle eastern spice blend typically made with oregano or thyme, sumac, sesame and other spices. It is…
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Lemon Coconut Protein Bars
These protein bars are sweet and tangy. They are stable at room temperature though they will get soft and tacky so…
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Chocolate Chaffles
This dish features the popular cheese waffle also known as chaffle. You can make chaffles with just egg and cheese though addition of…
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California Roll Salad
This delicious salad is full of chopped vegetables and seasoned with a sweet and umami dressing. Top with miso crab, sriracha aioli,…
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Beef and Bok Choy
This is a fast and easy asian style beef with bok choy. I like to serve this over cauliflower or kelp…
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Crispy Curried Salmon with Roasted Kabocha and Asparagus
Salmon stays extra juicy when baked with a protective mayonnaise layer. Here, the mayonnaise doubles as a…