October 16, 2020
Cinnamon and Sugar “Apple” Topping
This cooked compote reminds me of fall and tastes just like apple pie filling. You can use golden monk fruit in place of the allulose though it can recrystallize when it is cooled whereas allulose or liquid stevia will not. Feel free to add other spices to the mixture.
Servings: 2
Calories: 71kcal
Ingredients
- 1 tablespoon butter or butter flavored coconut oil for dairy-free
- 1 zucchini ~1 cup, peeled and cut into 1/2 inch pieces
- 1/3 cup allulose or 1/4 teaspoon liquid stevia glycerite, or more to taste
- 1/4 teaspoon cinnamon
- 1/4 teaspoon apple extract optional, boosts apple flavor
- 2 tablespoons lemon juice or more, to taste
Instructions
- Prepare the “apples” by heating a tablespoon butter in a nonstick skillet over medium high heat. Add the zucchini slices, lemon juice, salt, cinnamon, and sweetener. Cook over medium high heat until the zucchini are soft, beginning to brown, and the liquid is almost gone, about 15 minutes. Adjust seasoning with lemon juice and sweetener – you want it to be sweet and tart.
Nutrition Facts
Cinnamon and Sugar “Apple” Topping
Amount per Serving
Calories
71
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Sodium
74
mg
3
%
Potassium
256
mg
7
%
Carbohydrates
4
g
1
%
Fiber
1
g
4
%
Sugar
3
g
3
%
Protein
1
g
2
%
Vitamin A
446
IU
9
%
Vitamin C
23
mg
28
%
Calcium
16
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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