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5 from 1 vote

Cinnamon and Sugar “Apple” Topping

This cooked compote reminds me of fall and tastes just like apple pie filling. You can use golden monk fruit in place of the allulose though it can recrystallize when it is cooled whereas allulose or liquid stevia will not. Feel free to add other spices to the mixture.
Course condiment, sauce
Cuisine American
Keyword american, apple, dairy-free, dessert, easy, egg-free, nightshade-free, nut-free, vegetarian, zucchini
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2
Calories 71kcal
Author Jenny Ross

Ingredients

  • 1 tablespoon butter or butter flavored coconut oil for dairy-free
  • 1 zucchini ~1 cup, peeled and cut into 1/2 inch pieces
  • 1/3 cup allulose or 1/4 teaspoon liquid stevia glycerite, or more to taste
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon apple extract optional, boosts apple flavor
  • 2 tablespoons lemon juice or more, to taste

Instructions

  • Prepare the “apples” by heating a tablespoon butter in a nonstick skillet over medium high heat. Add the zucchini slices, lemon juice, salt, cinnamon, and sweetener. Cook over medium high heat until the zucchini are soft, beginning to brown, and the liquid is almost gone, about 15 minutes. Adjust seasoning with lemon juice and sweetener - you want it to be sweet and tart.

Nutrition

Calories: 71kcal | Carbohydrates: 4g | Protein: 1g | Fat: 6g | Saturated Fat: 1g | Sodium: 74mg | Potassium: 256mg | Fiber: 1g | Sugar: 3g | Vitamin A: 446IU | Vitamin C: 23mg | Calcium: 16mg | Iron: 1mg