August 11, 2023
Rose Petal Jam
This rose petal jam is sweet, tart, and floral with a bit of astringency. To minimize bitterness, be sure to remove the white bottom parts of the petals – this is easier to do with fresh petals, which is why I prefer to use them for this recipe. I like to use this on waffles, ice creams, or in cakes.
Servings: 6
Calories: 48kcal
Ingredients
- 3/4 cups water
- 1/4 teaspoon glucomann powder
- 1/2 tablespoon pink pitaya powder optional, improves color (I like to use this for light color rose petals as it brings a beautiful pink hue – you may not need it for brightly colored petals)
- pinch salt
- 1/4 teaspoon stevia glycerite or 3/4 cup allulose
- 1 ounces organic rose petals ~1 cups lightly packed (cut off the white parts of the petals or it can be quite bitter) or 1/3 cup dried rose petals
- 1 tablespoon lemon juice fresh
Instructions
- Add the water to a small pot sprinkle the glucomann evenly over the water while whisking to prevent clumping (if using allulose and/or pitaya, mix the glucomann together with these before stirring into the water as it helps prevent clumping). Add the salt, stevia, and rose petals. Bring to a simmer, stirring often. Simmer for 15 minutes, or until thick.
- Remove from heat and stir in lemon juice. The pink color should appear now if you haven’t added pitaya powder.
- Let cool to room temperature and transfer to a small container. Will keep for up to 1 week, refrigerated.
Notes
makes 1 cup, serving size: 2 tablespoons
Protein:Energy Quotient [calories]: 0.26, Protein % of calories: 14.8%
Nutrition Facts
Rose Petal Jam
Amount per Serving
Calories
48
% Daily Value*
Fat
4
g
6
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
1
g
Cholesterol
11
mg
4
%
Sodium
18
mg
1
%
Potassium
43
mg
1
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
2
g
2
%
Protein
2
g
4
%
Vitamin A
107
IU
2
%
Vitamin C
1
mg
1
%
Calcium
33
mg
3
%
Iron
0.02
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
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