Balsamic Glazed Brussels Sprouts

November 18, 2022 Comments Off on Balsamic Glazed Brussels Sprouts
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5 from 1 vote
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Balsamic Glazed Brussels Sprouts

These are fast, easy to make, and richly caramelized. Balsamic lends a bright acidity that pairs well with the sprouts natural sweetness. A few herbs lend freshness. Feel free to vary the herb to change the flavor profile. Basil, chives, or even tarragon would be excellent additions. 
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Side Dish
Cuisine: Italian
Keyword: balsamic, Brussels sprouts, dairy-free, easy, egg-free, fast, holiday, italian, nightshade-free, nut-free, side, vegetarian
Servings: 4
Calories: 90kcal
Author: Jenny Ross

Ingredients

  • 1 tablespoon avocado oil or more as needed
  • 1 pound brussels sprouts small to medium size, ends trimmed, and cut in half
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons allulose 1 tablespoon monk fruit, powdered, or a drop or two of stevia glycerite, optional
  • salt and pepper to taste
  • parsley minced, optional

Instructions

  • Heat a large non-stick pan over medium high heat. When hot, add the avocado oil. When the oil is hot, add the Brussels sprouts, cut face down. Cook until browned, about 5-8 minutes.
  • Add a the balsamic and allulose and cover the pan to steam the sprouts until tender, another 3-5 minutes.
  • Uncover pan and cook until the water is evaporated off and the sprouts are as caramelized as you like, another 3-5 minutes.
  • Season to taste with salt and pepper. Sprinkle with parsley, if using.

Notes

Protein:Energy Quotient [calories]: 0.35
Nutrition Facts
Balsamic Glazed Brussels Sprouts
Amount per Serving
Calories
90
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Sodium
 
31
mg
1
%
Potassium
 
455
mg
13
%
Carbohydrates
 
12
g
4
%
Fiber
 
4
g
17
%
Sugar
 
4
g
4
%
Protein
 
4
g
8
%
Vitamin A
 
855
IU
17
%
Vitamin C
 
96
mg
116
%
Calcium
 
51
mg
5
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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