Balsamic Glazed Brussels Sprouts
These are fast, easy to make, and richly caramelized. Balsamic lends a bright acidity that pairs well with the sprouts natural sweetness. A few herbs lend freshness. Feel free to vary the herb to change the flavor profile. Basil, chives, or even tarragon would be excellent additions.

Servings 4
Calories 90kcal
Ingredients
- 1 tablespoon avocado oil or more as needed
- 1 pound brussels sprouts small to medium size, ends trimmed, and cut in half
- 3 tablespoons balsamic vinegar
- 2 tablespoons allulose 1 tablespoon monk fruit, powdered, or a drop or two of stevia glycerite, optional
- salt and pepper to taste
- parsley minced, optional
Instructions
- Heat a large non-stick pan over medium high heat. When hot, add the avocado oil. When the oil is hot, add the Brussels sprouts, cut face down. Cook until browned, about 5-8 minutes.
- Add a the balsamic and allulose and cover the pan to steam the sprouts until tender, another 3-5 minutes.
- Uncover pan and cook until the water is evaporated off and the sprouts are as caramelized as you like, another 3-5 minutes.
- Season to taste with salt and pepper. Sprinkle with parsley, if using.
Notes
Protein:Energy Quotient [calories]: 0.35
Nutrition
Calories: 90kcal | Carbohydrates: 12g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 31mg | Potassium: 455mg | Fiber: 4g | Sugar: 4g | Vitamin A: 855IU | Vitamin C: 96mg | Calcium: 51mg | Iron: 2mg