April 27, 2021
Strawberry Protein Sherbet
This is a great high protein, low carb and low fat dessert. You can freeze the mousse directly or churn it in an ice cream maker for a slightly more dense result.
Servings: 2
Calories: 65kcal
Ingredients
- 1/2 cup strawberry puree 1 cup frozen strawberries, thawed and blended until smooth
- 1/4 cup protein powder
- 1/8 teaspoon xanthan gum optional, helps with texture
- tiny pinch salt
- 1 teaspoon strawberry extract
- 4 tablespoons coconut or almond milk beverage
Instructions
- Use an electric whisk to combine the strawberry puree, protein powder, xanthan gum, salt, and strawberry extract. Whisk until light and fluffy and at least doubled in volume. Fold in the coconut beverage.
- Transfer to a freezer safe container and freeze until solid, about 3 hours. Alternatively, you can pour this mixture into an ice cream maker and churn according to the manufacturer’s instructions.
Notes
For a light and frozen mousse, do not churn the resulting mixture. It will need to thaw on the counter for about 30 minutes to be scoopable. For a more dense texture closer to traditional sherbet, churn in an ice cream maker.
Nutrition Facts
Strawberry Protein Sherbet
Amount per Serving
Calories
65
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
6
%
Sodium
101
mg
4
%
Potassium
237
mg
7
%
Carbohydrates
5
g
2
%
Fiber
1
g
4
%
Sugar
3
g
3
%
Protein
10
g
20
%
Vitamin A
7
IU
0
%
Vitamin C
34
mg
41
%
Calcium
45
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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