October 27, 2023
Skull Waffles with Berry Sauce
These chocolate skulls are great plain or dusted with powdered monk fruit. I like to serve them with berry sauce and fresh berries for a fun Halloween dessert. You will need a skull shaped waffle iron such as this one here. A bit of whipped cream makes an excellent addition as well. In place of the berry sauce, some jam would be good too.
Servings: 4
Calories: 207kcal
Ingredients
Waffles
- 1/2 cup almond flour blanched
- 1 tablespoon coconut flour
- 2 tablespoons protein powder
- 2 tablespoons monk fruit powdered
- 2 tablespoons black cocoa powder
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 2 ounces cream cheese or sour cream, or Kite Hill cream cheese for dairy-free
- 2 tablespoons butter melted, or butter flavored coconut oil for dairy-free
- 1 teaspoon vanilla extract
- 3 eggs
- avocado oil spray for the waffle iron
Berry Sauce
- 10 ounces raspberries fresh or frozen (thawed if frozen)
- stevia glycerite to taste
- pinch salt
Instructions
- Combine all waffle ingredients in a blender and process until completely smooth.
- Heat a waffle iron and spray it with avocado oil spray. Spoon the batter onto the iron and cook according to your waffle iron’s directions. Generally, a couple of tablespoons is enough to fill this skull mold. Cook for 2-4 minutes, until crisp. Repeat with remaining batter. Dust skulls with powdered monk fruit, if desired.
- Press the berries through a fine mesh sieve with the back of a spoon and discard the seeds (it can help to pulse the berries in a small blender first). Add stevia and salt to taste.
- To serve, spoon berry sauce between serving plates. Top with skull waffles and garnish with fresh berries, if using.
Notes
Makes 16 skulls, serving size: 4 skulls.
Protein:Energy Quotient [calories]: 0.37, Protein % of calories: 19.8%
Nutrition Facts
Skull Waffles with Berry Sauce
Amount per Serving
Calories
207
% Daily Value*
Fat
14
g
22
%
Saturated Fat
8
g
50
%
Trans Fat
0.2
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Cholesterol
152
mg
51
%
Sodium
284
mg
12
%
Potassium
313
mg
9
%
Carbohydrates
12
g
4
%
Fiber
6
g
25
%
Sugar
4
g
4
%
Protein
10
g
20
%
Vitamin A
567
IU
11
%
Vitamin C
19
mg
23
%
Calcium
98
mg
10
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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