April 24, 2023
Pizookie
āØA warm and slightly underbaked skillet cookie that has crisp edges and a gooey center makes for a decadent dessert served along with your favorite sugar-free ice cream.
Servings: 3
Calories: 304kcal
Ingredients
- 1/4 cup butter softened, or butter-flavored coconut oil for dairy-free
- 3 tablespoons allulose
- 3 tablespoons monk fruit golden
- 1 teaspoon molasses optional, adds a lot of flavor and few carbs
- 1 egg
- 1/2 teaspoon vanilla extract
- 1/3 cup almond flour
- 3 tablespoons lupin flour
- 1 teaspoon psyllium husk powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1/4 cup semisweet chocolate chips sugar-free
- sugar-free ice cream for serving
Instructions
- Preheat oven to 325Ā°F. Grease a 6-inch cast iron pan and set aside.
- Combine butter, allulose, monk fruit, and molasses in a medium bowl and mix with an electric mixer until light and fluffy. Add the egg and vanilla and beat again until well combined. Add the almond flour, lupin flour, psyllium husk powder, baking soda, and salt and beat until evenly mixed. Add the chocolate and stir until combined.
- Spread the cookie batter into the prepared pan and bake for 20 minutes, or until the edges are golden but the center is still not quite set.
- Remove from oven and let cool for 5 minutes before serving.
Notes
Protein:Energy Quotient [calories]:Ā 0.19, Protein % of calories:Ā 11.3%
Nutrition Facts
Pizookie
Amount per Serving
Calories
304
% Daily Value*
Fat
28
g
43
%
Saturated Fat
13
g
81
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Cholesterol
95
mg
32
%
Sodium
430
mg
19
%
Potassium
104
mg
3
%
Carbohydrates
13
g
4
%
Fiber
10
g
42
%
Sugar
2
g
2
%
Protein
9
g
18
%
Vitamin A
552
IU
11
%
Vitamin C
0.1
mg
0
%
Calcium
42
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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