July 5, 2022
Low Carb Baked Beans
Sweet, tangy, savory, and smoky, these low carb baked soybeans are a delicious side for BBQ. I like to serve them for 4th of July. They are higher in carbs so best reserved for special occasions and in small amounts. Skip this if you are avoiding soy.
Servings: 10
Calories: 311kcal
Ingredients
- 2 cups dried soybeans soaked overnight and cooked, see note
- 12 ounces keto-friendly ketchup such as Primal Kitchen or Alternasweets
- 1/2 cup water
- 1-2 teaspoon stevia glycerite or 1 cup allulose, omit if you like your beans less sweet
- 1/2 tablespoon molasses optional, adds depth and not many carbs per serving
- 1 teaspoon maple extract
- 1/2 cup onion chopped fine
- 1/2 teaspoon mustard dried
- 1/2 teaspoon liquid smoke
- 10 ounces bacon 10 strips
Instructions
- Combine all ingredients in a cake pan except for the bacon. Mix well. Layer bacon across the top.
- Bake in cake pan at 250ĀŗF for 3 hours. (Can be baked at a higher temperature for shorter periods of time – just cook until the liquid is mostly gone.)
Notes
Cover generously with water for an overnight soak then rinse and cook in a 1:3 ratio – so 6 cups water for 2 cups here. Season water generously with salt. Bring the water to a boil, reduce heat to a simmer, add the beans and simmer on low, covered for 3-4 hours, or until tender. Or pressure cook them after an overnight soak. Use a 1:4 ratio so 12 cups water and cook on high for 10 minutes and release the steam naturally. Drain completely before using.
Protein:Energy Quotient [calories]: 0.46
Nutrition Facts
Low Carb Baked Beans
Amount per Serving
Calories
311
% Daily Value*
Fat
19
g
29
%
Saturated Fat
5
g
31
%
Trans Fat
0.04
g
Polyunsaturated Fat
6
g
Monounsaturated Fat
7
g
Cholesterol
19
mg
6
%
Sodium
193
mg
8
%
Potassium
751
mg
21
%
Carbohydrates
17
g
6
%
Fiber
4
g
17
%
Sugar
6
g
7
%
Protein
17
g
34
%
Vitamin A
19
IU
0
%
Vitamin C
3
mg
4
%
Calcium
109
mg
11
%
Iron
6
mg
33
%
* Percent Daily Values are based on a 2000 calorie diet.
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