Salmon with Dill Gremolata

April 28, 2022 Comments Off on Salmon with Dill Gremolata
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5 from 1 vote
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Salmon with Dill Gremolata

Lemon and dill are classic pairings with salmon for good reason. Combine with a bit of salt and some rich olive oil, they make for a delicious sauce for salmon or even vegetables, such as shaved asparagus salad.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: condiment, Main Course
Cuisine: American
Keyword: american, condiment, dairy-free, dill, dinner, easy, egg-free, gremolata, lemon, lunch, nightshade-free, nut-free, salmon, seafood, vegetarian
Servings: 2
Calories: 563kcal
Author: Jenny Ross

Ingredients

Salmon

  • 1 pound salmon 2 filets
  • salt and pepper to taste

Gremolata

  • 1/4 cup extra-virgin olive oil or avocado oil
  • 2 tablespoons dill fresh, chopped
  • zest from 1 lemon
  • 1 garlic clove minced
  • 1/8 teaspoon salt

Instructions

  • Preheat the oven to 200ºF and line a rimmed baking sheet with foil. Rub the foil with a little bit of avocado oil to prevent sticking and then lay the salmon on top. Season to taste with salt and pepper. Bake at 200ºF for 20 minutes, or until the fish is just beginning to flake, or registers 120ºF inside. It will have a more raw appearance but be cooked at this point.
  • While the fish bakes, prepare the gremolata. In a small bowl, stir together the gremolata ingredients, adding more oil as desired to thin the consistency. Drizzle over cooked fish to serve.

Notes

Protein:Energy Quotient [calories]: 0.73
Nutrition made with 2 tablespoons oil instead of 1/4 cup: Calories: 448 cal, Carbs: 1g, Fiber: 1g, Fat: 28g, Protein: 45g, Protein:Energy Quotient [calories]: 1.07
Nutrition without oil: Calories: 324 cal, Carbs: 1g, Fiber: 1g, Fat: 14g, Protein: 45g, Protein:Energy Quotient [calories]: 2.14
Nutrition for only gremolata: Calories: 241 cal, Carbs: 1g, Fiber: 1g, Fat: 27g, Protein: 1g, Protein:Energy Quotient [calories]: 0.02
Nutrition for only gremolata made with 2 tablespoons oil instead of 1/4 cup: Calories: 126 cal, Carbs: 1g, Fiber: 1g, Fat: 14g, Protein: 1g, Protein:Energy Quotient [calories]: 0.05
Nutrition for only gremolata made without oil: Calories: 2 cal, Carbs: 1g, Fiber: 1g, Fat: 1g, Protein: 1g, Protein:Energy Quotient [calories]: 0.67
Nutrition Facts
Salmon with Dill Gremolata
Amount per Serving
Calories
563
% Daily Value*
Fat
 
41
g
63
%
Saturated Fat
 
6
g
38
%
Polyunsaturated Fat
 
9
g
Monounsaturated Fat
 
24
g
Cholesterol
 
125
mg
42
%
Sodium
 
246
mg
11
%
Potassium
 
1121
mg
32
%
Carbohydrates
 
1
g
0
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
45
g
90
%
Vitamin A
 
122
IU
2
%
Vitamin C
 
1
mg
1
%
Calcium
 
31
mg
3
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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