April 28, 2022
Salmon with Dill Gremolata
Lemon and dill are classic pairings with salmon for good reason. Combine with a bit of salt and some rich olive oil, they make for a delicious sauce for salmon or even vegetables, such as shaved asparagus salad.
Servings: 2
Calories: 563kcal
Ingredients
Salmon
- 1 pound salmon 2 filets
- salt and pepper to taste
Gremolata
- 1/4 cup extra-virgin olive oil or avocado oil
- 2 tablespoons dill fresh, chopped
- zest from 1 lemon
- 1 garlic clove minced
- 1/8 teaspoon salt
Instructions
- Preheat the oven to 200ĀŗF and line a rimmed baking sheet with foil. Rub the foil with a little bit of avocado oil to prevent sticking and then lay the salmon on top. Season to taste with salt and pepper. Bake at 200ĀŗF for 20 minutes, or until the fish is just beginning to flake, or registers 120ĀŗF inside. It will have a more raw appearance but be cooked at this point.
- While the fish bakes, prepare the gremolata. In a small bowl, stir together the gremolata ingredients, adding more oil as desired to thin the consistency. Drizzle over cooked fish to serve.
Notes
Protein:Energy Quotient [calories]: 0.73
Nutrition made with 2 tablespoons oil instead of 1/4 cup: Calories: 448 cal, Carbs: 1g, Fiber: 1g, Fat: 28g, Protein: 45g, Protein:Energy Quotient [calories]: 1.07
Nutrition without oil: Calories: 324 cal, Carbs: 1g, Fiber: 1g, Fat: 14g, Protein: 45g, Protein:Energy Quotient [calories]: 2.14
Nutrition for only gremolata: Calories: 241 cal, Carbs: 1g, Fiber: 1g, Fat: 27g, Protein: 1g, Protein:Energy Quotient [calories]: 0.02
Nutrition for only gremolata made with 2 tablespoons oil instead of 1/4 cup: Calories: 126 cal, Carbs: 1g, Fiber: 1g, Fat: 14g, Protein: 1g, Protein:Energy Quotient [calories]: 0.05
Nutrition for only gremolata made without oil: Calories: 2 cal, Carbs: 1g, Fiber: 1g, Fat: 1g, Protein: 1g, Protein:Energy Quotient [calories]: 0.67
Nutrition Facts
Salmon with Dill Gremolata
Amount per Serving
Calories
563
% Daily Value*
Fat
41
g
63
%
Saturated Fat
6
g
38
%
Polyunsaturated Fat
9
g
Monounsaturated Fat
24
g
Cholesterol
125
mg
42
%
Sodium
246
mg
11
%
Potassium
1121
mg
32
%
Carbohydrates
1
g
0
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
45
g
90
%
Vitamin A
122
IU
2
%
Vitamin C
1
mg
1
%
Calcium
31
mg
3
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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