April 24, 2022
Roasted Okra
Okra has a reputation for being slimy but if you cook it right, you will get a delicious vegetable with a tender and crisp vegetable that makes a wonderful side or salad topper.
Servings: 4
Calories: 99kcal
Ingredients
- 1 pound okra 1 bag frozen sliced okra, fully thawed
- 2 tablespoons avocado oil
- salt and pepper to taste
Instructions
- Preheat the oven to 450ºF. Add the okra and oil to a rimmed baking sheet and season generously with salt and pepper. Toss to coat evenly and roast at 450ºF for 15-25 minutes, or until golden, stirring occasionally.
Nutrition Facts
Roasted Okra
Amount per Serving
Calories
99
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Sodium
8
mg
0
%
Potassium
339
mg
10
%
Carbohydrates
8
g
3
%
Fiber
4
g
17
%
Sugar
2
g
2
%
Protein
2
g
4
%
Vitamin A
812
IU
16
%
Vitamin C
26
mg
32
%
Calcium
93
mg
9
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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