April 25, 2022
Everything Bagel Slow Roast Salmon with Herb Salad
Robust seasonings of garlic, onion, sesame, and poppyseed stand up to unctuous salmon. Thinly sliced pickled red onion makes an excellent addition to this herb salad, which is bright and fresh, cutting through the richness of the fish.
Servings: 2
Calories: 527kcal
Ingredients
Salmon
- 1 pound salmon 2 skinless filets
- 1 tablespoon coconut aminos
- 2 tablespoons everything but the bagel seasoning store-bought or homemade – see below
Salad
- 1 cup baby spinach or arugula
- 1/2 cup cilantro tough stems removed
- 1/4 cup parsley leaves tough stems removed
- 1/4 cup mint leaves torn
- 1/8 cup dill roughly torn
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 2 tablespoons sunflower seeds
Instructions
- Preheat the oven to 250ºF. Line a rimmed baking sheet with foil and then rub with a bit of avocado oil to prevent sticking. Lay the salmon on the prepared sheet and rub with coconut aminos and sprinkle with bagel seasoning. Bake at 250ºF for 20-35 minutes, or until the fish is just beginning to flake, or registers 120ºF inside. It will have a more raw appearance but be cooked at this point.
- While the salmon cooks, combine all salad ingredients in a large bowl except for the lemon juice and olive oil. Just before serving, add the oil and lemon juice. Season to taste with a bit of salt and pepper and toss to coat everything evenly. Serve along with the salmon.
Notes
If you want to make your own bagel seasoning, stir together the following (can be stored in an airtight container for up to a month):
• 2 tablespoons white sesame seeds
• 2 tablespoons black sesame seeds
• 2 tablespoons poppy seeds
• 2 tablespoons minced garlic, dried
• 2 tablespoons onion flakes, dried
• 2 1/4 teaspoons salt Protein:Energy Quotient [calories]: 0.88 Nutrition for salmon alone: Calories: 330 cal, Carbs: 2g, Fiber: 0g, Fat: 14g, Protein: 45g, Protein:Energy Quotient [calories]: 2.01 Nutrition without sunflower seeds: Calories: 469 cal, Carbs: 5g, Fiber: 1g, Fat: 29g, Protein: 46g, Protein:Energy Quotient [calories]: 1
• 2 tablespoons black sesame seeds
• 2 tablespoons poppy seeds
• 2 tablespoons minced garlic, dried
• 2 tablespoons onion flakes, dried
• 2 1/4 teaspoons salt Protein:Energy Quotient [calories]: 0.88 Nutrition for salmon alone: Calories: 330 cal, Carbs: 2g, Fiber: 0g, Fat: 14g, Protein: 45g, Protein:Energy Quotient [calories]: 2.01 Nutrition without sunflower seeds: Calories: 469 cal, Carbs: 5g, Fiber: 1g, Fat: 29g, Protein: 46g, Protein:Energy Quotient [calories]: 1
Nutrition Facts
Everything Bagel Slow Roast Salmon with Herb Salad
Amount per Serving
Calories
527
% Daily Value*
Fat
34
g
52
%
Saturated Fat
5
g
31
%
Polyunsaturated Fat
10
g
Monounsaturated Fat
17
g
Cholesterol
125
mg
42
%
Sodium
1080
mg
47
%
Potassium
1391
mg
40
%
Carbohydrates
7
g
2
%
Fiber
2
g
8
%
Sugar
1
g
1
%
Protein
48
g
96
%
Vitamin A
2871
IU
57
%
Vitamin C
26
mg
32
%
Calcium
84
mg
8
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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