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5 from 1 vote

Roasted Okra

Okra has a reputation for being slimy but if you cook it right, you will get a delicious vegetable with a tender and crisp vegetable that makes a wonderful side or salad topper.
Course Side Dish
Cuisine American
Keyword american, dairy-free, easy, egg-free, fast, nightshade-free, nut-free, okra, side, vegetarian
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 99kcal
Author Jenny Ross

Ingredients

  • 1 pound okra 1 bag frozen sliced okra, fully thawed
  • 2 tablespoons avocado oil
  • salt and pepper to taste

Instructions

  • Preheat the oven to 450ºF. Add the okra and oil to a rimmed baking sheet and season generously with salt and pepper. Toss to coat evenly and roast at 450ºF for 15-25 minutes, or until golden, stirring occasionally.

Nutrition

Calories: 99kcal | Carbohydrates: 8g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 8mg | Potassium: 339mg | Fiber: 4g | Sugar: 2g | Vitamin A: 812IU | Vitamin C: 26mg | Calcium: 93mg | Iron: 1mg