March 12, 2022
Acai Smoothie
This is quick, easy, delicious, and packed full of vitamin E!
Servings: 2
Calories: 141kcal
Ingredients
- 6 large egg whites pasteurized (I like to use the boxed version so I am not wasting egg yolks), you can lightly scramble them if you prefer not to eat raw egg – this will also make a thicker smoothie
- 1/2 cup almond milk or coconut beverage for nut-free
- stevia glycerite to taste
- 1/4 cup Greek yogurt fat-free, or your favorite dairy-free alternative
- pinch of salt
- 2 packs aƧaĆ 200g, frozen
- 1 cup ice cubes
- 1/2 tablespoon lemon juice
Instructions
- Add all ingredients to a high power blender and blend until completely smooth. Adjust sweetener to taste and serve.
Notes
Protein:Energy Quotient [calories]: 1.22
Nutrition Facts
Acai Smoothie
Amount per Serving
Calories
141
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
1
mg
0
%
Sodium
256
mg
11
%
Potassium
186
mg
5
%
Carbohydrates
6
g
2
%
Fiber
3
g
13
%
Sugar
2
g
2
%
Protein
14
g
28
%
Vitamin A
1
IU
0
%
Vitamin C
1
mg
1
%
Calcium
113
mg
11
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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