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5 from 1 vote

Acai Smoothie

This is quick, easy, delicious, and packed full of vitamin E!
Course Breakfast, Drinks
Cuisine American
Keyword acai, american, breakfast, dairy-free, Drink, nightshade-free, nut-free, smoothie, vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 141kcal
Author Jenny Ross

Ingredients

  • 6 large egg whites pasteurized (I like to use the boxed version so I am not wasting egg yolks), you can lightly scramble them if you prefer not to eat raw egg - this will also make a thicker smoothie
  • 1/2 cup almond milk or coconut beverage for nut-free
  • stevia glycerite to taste
  • 1/4 cup Greek yogurt fat-free, or your favorite dairy-free alternative
  • pinch of salt
  • 2 packs açaí 200g, frozen
  • 1 cup ice cubes
  • 1/2 tablespoon lemon juice

Instructions

  • Add all ingredients to a high power blender and blend until completely smooth. Adjust sweetener to taste and serve.

Notes

Protein:Energy Quotient [calories]: 1.22

Nutrition

Calories: 141kcal | Carbohydrates: 6g | Protein: 14g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 1mg | Sodium: 256mg | Potassium: 186mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 113mg | Iron: 1mg